11.0 km | 01:28:22 | 08:00/km日期: 2018-02-11 18:24 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'41" / 07'34" / 07'55" / 07'32" / 08'17" / 07'36" / 08'26" / 08'10" / 08'05" / 08'36" / 08'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'08") | 1000 / 1000 |
| 2 | | 07'34" (+00'02") | 1000 / 2000 |
| 3 | | 07'54" (+00'22") | 1000 / 3000 |
| 4 | | 07'32" | 1000 / 4000 |
| 5 | | 08'16" (+00'44") | 1000 / 5000 |
| 6 | | 07'36" (+00'04") | 1000 / 6000 |
| 7 | | 08'25" (+00'53") | 1000 / 7000 |
| 8 | | 08'10" (+00'38") | 1000 / 8000 |
| 9 | | 08'05" (+00'33") | 1000 / 9000 |
| 10 | | 08'35" (+01'03") | 1000 / 10000 |
| 11 | | 08'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'40" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 85.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'34" | 00:15'15" |
| 3 | 07'55" | 00:23'10" |
| 4 | 07'32" | 00:30'42" |
| 5 | 08'17" | 00:38'59" |
| 6 | 07'36" | 00:46'35" |
| 7 | 08'26" | 00:55'01" |
| 8 | 08'10" | 01:03'11" |
| 9 | 08'05" | 01:11'16" |
| 10 | 08'36" | 01:19'52" |
| 11 | 08'15" | 01:28'07" |
| 11.0 | 06'40" | 01:28'23" |
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