24.1 km | 02:57:08 | 07:21/km日期: 2018-02-10 09:53 - 總爬升: 475 m - 平均心率: 160 - 卡路里: 1856 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'49" / 05'10" / 05'12" / 05'34" / 05'52" / 07'15" / 07'19" / 18'07" / 05'27" / 05'07" / 05'02" / 05'32" / 05'56" / 06'49" / 06'38" / 08'38" / 10'31" / 05'03" / 04'53" / 05'22" / 05'53" / 11'42" / 11'59" / 11'11" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 21102 / 21102 |
2 | | 11'50" (+05'08") | 2990 / 24092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
148.52 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'10" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'34" | 00:21'45" |
5 | 05'52" | 00:27'37" |
6 | 07'15" | 00:34'52" |
7 | 07'19" | 00:42'11" |
8 | 18'07" | 01:00'18" |
9 | 05'27" | 01:05'45" |
10 | 05'07" | 01:10'52" |
11 | 05'02" | 01:15'54" |
12 | 05'32" | 01:21'26" |
13 | 05'56" | 01:27'22" |
14 | 06'49" | 01:34'11" |
15 | 06'38" | 01:40'49" |
16 | 08'38" | 01:49'27" |
17 | 10'31" | 01:59'58" |
18 | 05'03" | 02:05'01" |
19 | 04'53" | 02:09'54" |
20 | 05'22" | 02:15'16" |
21 | 05'53" | 02:21'09" |
22 | 11'42" | 02:32'51" |
23 | 11'59" | 02:44'50" |
24 | 11'11" | 02:56'01" |
24.1 | 12'13" | 02:57'09" |