46.6 km | 06:29:43 | 08:21/km日期: 2018-02-11 06:09 - 總爬升: 519 m - 平均心率: 135 - 卡路里: 2573 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 04'32" / 07'19" / 06'54" / 07'01" / 06'54" / 08'33" / 08'14" / 07'51" / 08'20" / 07'05" / 08'50" / 08'57" / 09'00" / 08'22" / 08'49" / 09'04" / 09'42" / 09'31" / 10'42" / 08'29" / 07'28" / 06'16" / 06'43" / 09'12" / 12'29" / 12'14" / 09'19" / 10'17" / 09'27" / 07'59" / 07'30" / 07'02" / 07'58" / 06'58" / 08'12" / 07'06" / 07'16" / 07'45" / 06'56" / 06'36" / 07'38" / 10'48" / 10'33" / 06'27" / 09'17" / 08'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'53" (+00'37") | 1000 / 5000 |
| 6 | | 08'32" (+02'16") | 1000 / 6000 |
| 7 | | 08'14" (+01'58") | 1000 / 7000 |
| 8 | | 07'50" (+01'34") | 1000 / 8000 |
| 9 | | 08'20" (+02'04") | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 08'50" (+02'34") | 1000 / 11000 |
| 12 | | 08'56" (+02'40") | 1000 / 12000 |
| 13 | | 08'59" (+02'43") | 1000 / 13000 |
| 14 | | 08'21" (+02'05") | 1000 / 14000 |
| 15 | | 08'49" (+02'33") | 1000 / 15000 |
| 16 | | 09'03" (+02'47") | 1000 / 16000 |
| 17 | | 09'42" (+03'26") | 1000 / 17000 |
| 18 | | 09'31" (+03'15") | 1000 / 18000 |
| 19 | | 10'31" (+04'15") | 1000 / 19000 |
| 20 | | 08'39" (+02'23") | 1000 / 20000 |
| 21 | | 07'27" (+01'11") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 06'43" (+00'27") | 1000 / 23000 |
| 24 | | 09'11" (+02'55") | 1000 / 24000 |
| 25 | | 12'28" (+06'12") | 1000 / 25000 |
| 26 | | 12'13" (+05'57") | 1000 / 26000 |
| 27 | | 09'19" (+03'03") | 1000 / 27000 |
| 28 | | 10'16" (+04'00") | 1000 / 28000 |
| 29 | | 09'27" (+03'11") | 1000 / 29000 |
| 30 | | 07'59" (+01'43") | 1000 / 30000 |
| 31 | | 07'29" (+01'13") | 1000 / 31000 |
| 32 | | 07'02" (+00'46") | 1000 / 32000 |
| 33 | | 07'57" (+01'41") | 1000 / 33000 |
| 34 | | 06'55" (+00'39") | 1000 / 34000 |
| 35 | | 08'12" (+01'56") | 1000 / 35000 |
| 36 | | 07'06" (+00'50") | 1000 / 36000 |
| 37 | | 07'15" (+00'59") | 1000 / 37000 |
| 38 | | 07'45" (+01'29") | 1000 / 38000 |
| 39 | | 06'56" (+00'40") | 1000 / 39000 |
| 40 | | 06'35" (+00'19") | 1000 / 40000 |
| 41 | | 07'38" (+01'22") | 1000 / 41000 |
| 42 | | 10'48" (+04'32") | 1000 / 42000 |
| 43 | | 10'32" (+04'16") | 1000 / 43000 |
| 44 | | 06'26" (+00'10") | 1000 / 44000 |
| 45 | | 09'16" (+03'00") | 1000 / 45000 |
| 46 | | 08'39" (+02'23") | 1000 / 46000 |
| 47 | | 07'34" (+01'18") | 644 / 46644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'19" | 00:11'51" |
| 3 | 06'54" | 00:18'45" |
| 4 | 07'01" | 00:25'46" |
| 5 | 06'54" | 00:32'40" |
| 6 | 08'33" | 00:41'13" |
| 7 | 08'14" | 00:49'27" |
| 8 | 07'51" | 00:57'18" |
| 9 | 08'20" | 01:05'38" |
| 10 | 07'05" | 01:12'43" |
| 11 | 08'50" | 01:21'33" |
| 12 | 08'57" | 01:30'30" |
| 13 | 09'00" | 01:39'30" |
| 14 | 08'22" | 01:47'52" |
| 15 | 08'49" | 01:56'41" |
| 16 | 09'04" | 02:05'45" |
| 17 | 09'42" | 02:15'27" |
| 18 | 09'31" | 02:24'58" |
| 19 | 10'42" | 02:35'40" |
| 20 | 08'29" | 02:44'09" |
| 21 | 07'28" | 02:51'37" |
| 22 | 06'16" | 02:57'53" |
| 23 | 06'43" | 03:04'36" |
| 24 | 09'12" | 03:13'48" |
| 25 | 12'29" | 03:26'17" |
| 26 | 12'14" | 03:38'31" |
| 27 | 09'19" | 03:47'50" |
| 28 | 10'17" | 03:58'07" |
| 29 | 09'27" | 04:07'34" |
| 30 | 07'59" | 04:15'33" |
| 31 | 07'30" | 04:23'03" |
| 32 | 07'02" | 04:30'05" |
| 33 | 07'58" | 04:38'03" |
| 34 | 06'58" | 04:45'01" |
| 35 | 08'12" | 04:53'13" |
| 36 | 07'06" | 05:00'19" |
| 37 | 07'16" | 05:07'35" |
| 38 | 07'45" | 05:15'20" |
| 39 | 06'56" | 05:22'16" |
| 40 | 06'36" | 05:28'52" |
| 41 | 07'38" | 05:36'30" |
| 42 | 10'48" | 05:47'18" |
| 43 | 10'33" | 05:57'51" |
| 44 | 06'27" | 06:04'18" |
| 45 | 09'17" | 06:13'35" |
| 46 | 08'39" | 06:22'14" |
| 46.6 | 07'34" | 06:27'07" |
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