| 賽後評分: 鄉親熱情, 獎牌漂亮, 最後跑進去姬路城是最大亮點! 賽道很漂亮又算是平坦, 超級推薦賽事! 也順利破四! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 135.12 km  asics TARTHERZEAL 5 累積 : 835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'35" | 00:10'56" | | 3 | 05'32" | 00:16'28" | | 4 | 05'29" | 00:21'57" | | 5 | 05'31" | 00:27'28" | | 6 | 05'29" | 00:32'57" | | 7 | 05'31" | 00:38'28" | | 8 | 05'33" | 00:44'01" | | 9 | 05'31" | 00:49'32" | | 10 | 05'29" | 00:55'01" | | 11 | 05'37" | 01:00'38" | | 12 | 05'28" | 01:06'06" | | 13 | 05'35" | 01:11'41" | | 14 | 05'26" | 01:17'07" | | 15 | 05'25" | 01:22'32" | | 16 | 05'29" | 01:28'01" | | 17 | 05'27" | 01:33'28" | | 18 | 05'21" | 01:38'49" | | 19 | 05'17" | 01:44'06" | | 20 | 05'24" | 01:49'30" | | 21 | 05'15" | 01:54'45" | | 22 | 05'17" | 02:00'02" | | 23 | 05'24" | 02:05'26" | | 24 | 05'25" | 02:10'51" | | 25 | 05'19" | 02:16'10" | | 26 | 05'21" | 02:21'31" | | 27 | 05'27" | 02:26'58" | | 28 | 05'40" | 02:32'38" | | 29 | 05'27" | 02:38'05" | | 30 | 05'29" | 02:43'34" | | 31 | 05'32" | 02:49'06" | | 32 | 05'26" | 02:54'32" | | 33 | 05'33" | 03:00'05" | | 34 | 05'39" | 03:05'44" | | 35 | 05'53" | 03:11'37" | | 36 | 05'46" | 03:17'23" | | 37 | 06'25" | 03:23'48" | | 38 | 05'53" | 03:29'41" | | 39 | 05'56" | 03:35'37" | | 40 | 05'59" | 03:41'36" | | 41 | 06'03" | 03:47'39" | | 42 | 05'57" | 03:53'36" | | 42.5 | 05'28" | 03:56'20" |
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