16.9 km | 01:54:09 | 06:45/km日期: 2018-02-14 07:23 - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'07" / 08'59" / 05'47" / 06'00" / 06'32" / 05'54" / 05'44" / 06'18" / 06'58" / 12'28" / 08'56" / 09'52" / 05'56" / 05'55" / 20'10" / 05'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+01'51") | 1000 / 9000 |
| 10 | | 11'57" (+06'50") | 1000 / 10000 |
| 11 | | 08'58" (+03'51") | 1000 / 11000 |
| 12 | | 09'51" (+04'44") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 06'23" (+01'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 900 / 16900 |
在跑友聯誼網看到跑友分享這路線，今天特地試跑一下，長度約17k爬升高度約120，路線不錯輕鬆跑，只可惜這路段車多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'59" | 00:14'06" |
| 3 | 05'47" | 00:19'53" |
| 4 | 06'00" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 05'54" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 8 | 06'18" | 00:50'21" |
| 9 | 06'58" | 00:57'19" |
| 10 | 12'28" | 01:09'47" |
| 11 | 08'56" | 01:18'43" |
| 12 | 09'52" | 01:28'35" |
| 13 | 05'56" | 01:34'31" |
| 14 | 05'55" | 01:40'26" |
| 15 | 20'10" | 02:00'36" |
| 16 | 05'20" | 02:05'56" |
| 16.9 | 06'08" | 02:11'28" |
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