17.7 km | 01:24:04 | 04:44/km日期: 2018-02-15 06:08 - 總爬升: 283 m - 地點: 壽柴山 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'23" / 05'04" / 04'55" / 04'38" / 04'34" / 04'30" / 04'30" / 04'36" / 06'56" / 04'18" / 04'03" / 04'17" / 04'43" / 05'01" / 04'33" / 04'43" / 08'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'20") | 1000 / 1000 |
| 2 | | 05'04" (+01'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'53") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'43") | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'01" (+00'59") | 1000 / 14000 |
| 15 | | 04'30" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'43") | 1000 / 16000 |
| 17 | | 04'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+01'49") | 729 / 17729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'04" | 00:11'27" |
| 3 | 04'55" | 00:16'22" |
| 4 | 04'38" | 00:21'00" |
| 5 | 04'34" | 00:25'34" |
| 6 | 04'30" | 00:30'04" |
| 7 | 04'30" | 00:34'34" |
| 8 | 04'36" | 00:39'10" |
| 9 | 06'56" | 00:46'06" |
| 10 | 04'18" | 00:50'24" |
| 11 | 04'03" | 00:54'27" |
| 12 | 04'17" | 00:58'44" |
| 13 | 04'43" | 01:03'27" |
| 14 | 05'01" | 01:08'28" |
| 15 | 04'33" | 01:13'01" |
| 16 | 04'43" | 01:17'44" |
| 17 | 08'07" | 01:25'51" |
| 17.7 | 05'50" | 01:30'07" |
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