14.4 km | 01:22:12 | 05:41/km日期: 2018-02-17 06:45 - 平均心率: 133 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'26" / 05'44" / 05'43" / 05'40" / 05'40" / 05'37" / 05'36" / 05'38" / 05'30" / 05'31" / 05'39" / 05'38" / 05'36" / 05'48" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'54") | 1000 / 1000 |
2 | | 05'44" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'08") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'31" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'07") | 1000 / 13000 |
14 | | 05'48" (+00'19") | 1000 / 14000 |
15 | | 05'41" (+00'12") | 435 / 14435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.94 km 母子鱷魚 Y拖第三代(玫紅) 累積 :
1447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 05'37" | 00:34'50" |
7 | 05'36" | 00:40'26" |
8 | 05'38" | 00:46'04" |
9 | 05'30" | 00:51'34" |
10 | 05'31" | 00:57'05" |
11 | 05'39" | 01:02'44" |
12 | 05'38" | 01:08'22" |
13 | 05'36" | 01:13'58" |
14 | 05'48" | 01:19'46" |
14.4 | 05'39" | 01:22'14" |