30.0 km | 07:21:52 | 14:43/km日期: 2018-02-11 08:12 - 總爬升: 1475 m - 卡路里: 1585 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 60%
Pace: 27'41" / 15'04" / 11'33" / 22'19" / 11'46" / 17'54" / 23'36" / 25'49" / 10'39" / 15'42" / 14'45" / 11'06" / 14'24" / 18'53" / 27'04" / 16'06" / 13'24" / 15'21" / 12'18" / 19'55" / 18'50" / 13'27" / 26'47" / 18'10" / 23'20" / 10'50" / 19'15" / 07'12" / 06'39" / 05'49" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'41" (+21'53") | 1000 / 1000 |
| 2 | | 15'03" (+09'15") | 1000 / 2000 |
| 3 | | 11'32" (+05'44") | 1000 / 3000 |
| 4 | | 13'15" (+07'27") | 1000 / 4000 |
| 5 | | 11'44" (+05'56") | 1000 / 5000 |
| 6 | | 17'54" (+12'06") | 1000 / 6000 |
| 7 | | 23'36" (+17'48") | 1000 / 7000 |
| 8 | | 25'48" (+20'00") | 1000 / 8000 |
| 9 | | 10'39" (+04'51") | 1000 / 9000 |
| 10 | | 15'41" (+09'53") | 1000 / 10000 |
| 11 | | 14'44" (+08'56") | 1000 / 11000 |
| 12 | | 11'06" (+05'18") | 1000 / 12000 |
| 13 | | 14'24" (+08'36") | 1000 / 13000 |
| 14 | | 18'53" (+13'05") | 1000 / 14000 |
| 15 | | 27'03" (+21'15") | 1000 / 15000 |
| 16 | | 16'05" (+10'17") | 1000 / 16000 |
| 17 | | 13'24" (+07'36") | 1000 / 17000 |
| 18 | | 15'12" (+09'24") | 1000 / 18000 |
| 19 | | 12'26" (+06'38") | 1000 / 19000 |
| 20 | | 19'30" (+13'42") | 1000 / 20000 |
| 21 | | 19'14" (+13'26") | 1000 / 21000 |
| 22 | | 13'27" (+07'39") | 1000 / 22000 |
| 23 | | 26'47" (+20'59") | 1000 / 23000 |
| 24 | | 18'09" (+12'21") | 1000 / 24000 |
| 25 | | 23'19" (+17'31") | 1000 / 25000 |
| 26 | | 09'07" (+03'19") | 1000 / 26000 |
| 27 | | 06'10" (+00'22") | 1000 / 27000 |
| 28 | | 07'11" (+01'23") | 1000 / 28000 |
| 29 | | 06'39" (+00'51") | 1000 / 29000 |
| 30 | | 05'48" | 1000 / 30000 |
| 31 | | 10'24" (+04'36") | 10 / 30010 |
2月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'41" | 00:27'41" |
| 2 | 15'04" | 00:42'45" |
| 3 | 11'33" | 00:54'18" |
| 4 | 22'19" | 01:16'37" |
| 5 | 11'46" | 01:28'23" |
| 6 | 17'54" | 01:46'17" |
| 7 | 23'36" | 02:09'53" |
| 8 | 25'49" | 02:35'42" |
| 9 | 10'39" | 02:46'21" |
| 10 | 15'42" | 03:02'03" |
| 11 | 14'45" | 03:16'48" |
| 12 | 11'06" | 03:27'54" |
| 13 | 14'24" | 03:42'18" |
| 14 | 18'53" | 04:01'11" |
| 15 | 27'04" | 04:28'15" |
| 16 | 16'06" | 04:44'21" |
| 17 | 13'24" | 04:57'45" |
| 18 | 15'21" | 05:13'06" |
| 19 | 12'18" | 05:25'24" |
| 20 | 19'55" | 05:45'19" |
| 21 | 18'50" | 06:04'09" |
| 22 | 13'27" | 06:17'36" |
| 23 | 26'47" | 06:44'23" |
| 24 | 18'10" | 07:02'33" |
| 25 | 23'20" | 07:25'53" |
| 26 | 10'50" | 07:36'43" |
| 27 | 19'15" | 07:55'58" |
| 28 | 07'12" | 08:03'10" |
| 29 | 06'39" | 08:09'49" |
| 30 | 05'49" | 08:15'38" |
| 30.0 | 10'58" | 08:15'45" |
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