14.7 km | 01:40:03 | 06:47/km日期: 2018-02-20 07:40 - 總爬升: 165 m - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 07'14" / 06'40" / 06'35" / 06'28" / 06'12" / 06'11" / 06'16" / 06'38" / 06'12" / 10'03" / 05'34" / 05'05" / 12'41" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'52") | 1000 / 2000 |
| 3 | | 06'35" (+01'48") | 1000 / 3000 |
| 4 | | 06'27" (+01'40") | 1000 / 4000 |
| 5 | | 06'11" (+01'24") | 1000 / 5000 |
| 6 | | 06'11" (+01'24") | 1000 / 6000 |
| 7 | | 06'16" (+01'29") | 1000 / 7000 |
| 8 | | 06'38" (+01'51") | 1000 / 8000 |
| 9 | | 06'11" (+01'24") | 1000 / 9000 |
| 10 | | 10'02" (+05'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 12'41" (+07'54") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'44" | 728 / 14728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 06'12" | 00:33'09" |
| 6 | 06'11" | 00:39'20" |
| 7 | 06'16" | 00:45'36" |
| 8 | 06'38" | 00:52'14" |
| 9 | 06'12" | 00:58'26" |
| 10 | 10'03" | 01:08'29" |
| 11 | 05'34" | 01:14'03" |
| 12 | 05'05" | 01:19'08" |
| 13 | 12'41" | 01:31'49" |
| 14 | 04'48" | 01:36'37" |
| 14.7 | 04'44" | 01:40'04" |
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