10.0 km | 00:54:12 | 05:25/km日期: 2018-02-18 07:10 - 總爬升: 311 m - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'17" / 06'44" / 06'36" / 06'00" / 05'05" / 04'27" / 04'42" / 04'32" / 04'29" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'32") | 400 / 400 |
| 2 | | 07'19" (+03'14") | 400 / 800 |
| 3 | | 06'29" (+02'24") | 400 / 1200 |
| 4 | | 06'27" (+02'22") | 400 / 1600 |
| 5 | | 07'07" (+03'02") | 400 / 2000 |
| 6 | | 06'51" (+02'46") | 400 / 2400 |
| 7 | | 06'23" (+02'18") | 400 / 2800 |
| 8 | | 06'16" (+02'11") | 400 / 3199 |
| 9 | | 06'16" (+02'11") | 400 / 3599 |
| 10 | | 05'42" (+01'37") | 400 / 3999 |
| 11 | | 05'21" (+01'16") | 400 / 4399 |
| 12 | | 04'52" (+00'47") | 400 / 4800 |
| 13 | | 04'36" (+00'31") | 400 / 5200 |
| 14 | | 04'29" (+00'24") | 400 / 5600 |
| 15 | | 04'28" (+00'23") | 400 / 6000 |
| 16 | | 04'40" (+00'35") | 400 / 6400 |
| 17 | | 04'34" (+00'29") | 400 / 6800 |
| 18 | | 04'29" (+00'24") | 400 / 7200 |
| 19 | | 04'23" (+00'18") | 400 / 7600 |
| 20 | | 04'56" (+00'51") | 400 / 8000 |
| 21 | | 04'50" (+00'45") | 400 / 8400 |
| 22 | | 04'05" | 400 / 8800 |
| 23 | | 04'22" (+00'17") | 400 / 9200 |
| 24 | | 04'16" (+00'11") | 400 / 9600 |
| 25 | | 04'26" (+00'21") | 400 / 10000 |
| 26 | | 05'13" (+01'08") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
49.25 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'00" | 00:26'37" |
| 5 | 05'05" | 00:31'42" |
| 6 | 04'27" | 00:36'09" |
| 7 | 04'42" | 00:40'51" |
| 8 | 04'32" | 00:45'23" |
| 9 | 04'29" | 00:49'52" |
| 10 | 04'20" | 00:54'12" |
| 10.0 | 03'42" | 00:54'13" |
展開計圈分析
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