23.3 km | 01:46:50 | 04:34/km日期: 2018-02-16 06:07 - 總爬升: 176 m - 卡路里: 1497 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'38" / 04'36" / 04'26" / 04'20" / 04'18" / 04'20" / 04'19" / 04'18" / 04'21" / 04'30" / 04'32" / 08'01" / 04'36" / 04'49" / 04'46" / 04'36" / 04'37" / 04'47" / 04'43" / 05'45" / 04'46" / 04'55" / 04'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'01") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'29") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 04'37" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'30") | 1000 / 18000 |
| 19 | | 04'42" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'37") | 1000 / 20000 |
| 21 | | 04'45" (+00'28") | 1000 / 21000 |
| 22 | | 04'54" (+00'37") | 1000 / 22000 |
| 23 | | 04'35" (+00'18") | 1000 / 23000 |
| 24 | | 04'40" (+00'23") | 313 / 23313 |
2月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'20" | 00:18'00" |
| 5 | 04'18" | 00:22'18" |
| 6 | 04'20" | 00:26'38" |
| 7 | 04'19" | 00:30'57" |
| 8 | 04'18" | 00:35'15" |
| 9 | 04'21" | 00:39'36" |
| 10 | 04'30" | 00:44'06" |
| 11 | 04'32" | 00:48'38" |
| 12 | 08'01" | 00:56'39" |
| 13 | 04'36" | 01:01'15" |
| 14 | 04'49" | 01:06'04" |
| 15 | 04'46" | 01:10'50" |
| 16 | 04'36" | 01:15'26" |
| 17 | 04'37" | 01:20'03" |
| 18 | 04'47" | 01:24'50" |
| 19 | 04'43" | 01:29'33" |
| 20 | 05'45" | 01:35'18" |
| 21 | 04'46" | 01:40'04" |
| 22 | 04'55" | 01:44'59" |
| 23 | 04'36" | 01:49'35" |
| 23.3 | 04'40" | 01:51'03" |
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