16.9 km | 02:52:09 | 10:11/km日期: 2018-02-18 07:03 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'08" / 07'04" / 07'02" / 23'30" / 09'45" / 08'07" / 24'18" / 07'50" / 13'49" / 07'00" / 17'35" / 13'57" / 22'47" / 09'40" / 09'12" / 18'59" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'09") | 1000 / 1000 |
2 | | 07'03" (+00'04") | 1000 / 2000 |
3 | | 07'02" (+00'03") | 1000 / 3000 |
4 | | 07'00" (+00'01") | 1000 / 4000 |
5 | | 08'51" (+01'52") | 1000 / 5000 |
6 | | 08'07" (+01'08") | 1000 / 6000 |
7 | | 07'43" (+00'44") | 1000 / 7000 |
8 | | 07'49" (+00'50") | 1000 / 8000 |
9 | | 07'52" (+00'53") | 1000 / 9000 |
10 | | 06'59" | 1000 / 10000 |
11 | | 13'31" (+06'32") | 1000 / 11000 |
12 | | 13'52" (+06'53") | 1000 / 12000 |
13 | | 22'52" (+15'53") | 1000 / 13000 |
14 | | 09'39" (+02'40") | 1000 / 14000 |
15 | | 09'12" (+02'13") | 1000 / 15000 |
16 | | 17'14" (+10'15") | 1000 / 16000 |
17 | | 11'33" (+04'34") | 877 / 16877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
102.91 km nike 34 累積 :
451.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 23'30" | 00:44'44" |
5 | 09'45" | 00:54'29" |
6 | 08'07" | 01:02'36" |
7 | 24'18" | 01:26'54" |
8 | 07'50" | 01:34'44" |
9 | 13'49" | 01:48'33" |
10 | 07'00" | 01:55'33" |
11 | 17'35" | 02:13'08" |
12 | 13'57" | 02:27'05" |
13 | 22'47" | 02:49'52" |
14 | 09'40" | 02:59'32" |
15 | 09'12" | 03:08'44" |
16 | 18'59" | 03:27'43" |
16.9 | 11'34" | 03:37'52" |