19.7 km | 02:15:29 | 06:51/km日期: 2018-02-11 06:53 - 總爬升: 432 m - 平均心率: 135 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'26" / 06'47" / 07'24" / 06'56" / 07'12" / 07'56" / 06'43" / 06'19" / 06'08" / 06'14" / 06'43" / 08'00" / 06'05" / 05'51" / 06'03" / 07'16" / 06'34" / 06'53" / 07'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 07'24" (+01'33") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 07'11" (+01'20") | 1000 / 5000 |
| 6 | | 07'56" (+02'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 07'16" (+01'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'42") | 1000 / 17000 |
| 18 | | 06'52" (+01'01") | 1000 / 18000 |
| 19 | | 07'57" (+02'06") | 1000 / 19000 |
| 20 | | 08'10" (+02'19") | 737 / 19737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
121.38 km 
Skechers Gorun Ultra R2 紅色0.53kg 累積 :
320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 07'24" | 00:20'37" |
| 4 | 06'56" | 00:27'33" |
| 5 | 07'12" | 00:34'45" |
| 6 | 07'56" | 00:42'41" |
| 7 | 06'43" | 00:49'24" |
| 8 | 06'19" | 00:55'43" |
| 9 | 06'08" | 01:01'51" |
| 10 | 06'14" | 01:08'05" |
| 11 | 06'43" | 01:14'48" |
| 12 | 08'00" | 01:22'48" |
| 13 | 06'05" | 01:28'53" |
| 14 | 05'51" | 01:34'44" |
| 15 | 06'03" | 01:40'47" |
| 16 | 07'16" | 01:48'03" |
| 17 | 06'34" | 01:54'37" |
| 18 | 06'53" | 02:01'30" |
| 19 | 07'58" | 02:09'28" |
| 19.7 | 08'09" | 02:15'29" |
展開計圈分析
留言 
