21.3 km | 02:39:35 | 07:29/km日期: 2018-02-19 11:14 - 總爬升: 425 m - 平均心率: 147 - 卡路里: 1398 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 08'03" / 06'35" / 06'07" / 08'13" / 07'59" / 06'09" / 06'05" / 06'24" / 09'24" / 07'45" / 08'06" / 06'39" / 08'02" / 08'28" / 10'03" / 06'25" / 08'01" / 08'07" / 06'59" / 07'16" / 06'05" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 08'12" (+02'08") | 1000 / 4000 |
| 5 | | 07'58" (+01'54") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 09'23" (+03'19") | 1000 / 9000 |
| 10 | | 07'44" (+01'40") | 1000 / 10000 |
| 11 | | 08'06" (+02'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 08'01" (+01'57") | 1000 / 13000 |
| 14 | | 08'27" (+02'23") | 1000 / 14000 |
| 15 | | 10'02" (+03'58") | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 1000 / 16000 |
| 17 | | 07'59" (+01'55") | 1000 / 17000 |
| 18 | | 08'08" (+02'04") | 1000 / 18000 |
| 19 | | 06'58" (+00'54") | 1000 / 19000 |
| 20 | | 07'16" (+01'12") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 09'01" (+02'57") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'35" | 00:14'38" |
| 3 | 06'07" | 00:20'45" |
| 4 | 08'13" | 00:28'58" |
| 5 | 07'59" | 00:36'57" |
| 6 | 06'09" | 00:43'06" |
| 7 | 06'05" | 00:49'11" |
| 8 | 06'24" | 00:55'35" |
| 9 | 09'24" | 01:04'59" |
| 10 | 07'45" | 01:12'44" |
| 11 | 08'06" | 01:20'50" |
| 12 | 06'39" | 01:27'29" |
| 13 | 08'02" | 01:35'31" |
| 14 | 08'28" | 01:43'59" |
| 15 | 10'03" | 01:54'02" |
| 16 | 06'25" | 02:00'27" |
| 17 | 08'01" | 02:08'28" |
| 18 | 08'07" | 02:16'35" |
| 19 | 06'59" | 02:23'34" |
| 20 | 07'16" | 02:30'50" |
| 21 | 06'05" | 02:36'55" |
| 21.3 | 09'02" | 02:39'36" |
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