9.6 km | 03:33:58 | 22:12/km日期: 2018-02-18 12:03 - 總爬升: 347 m - 平均心率: 109 - 卡路里: 783 Cal - 平均步頻: 114
Pace: 18'48" / 27'33" / 15'36" / 17'38" / 18'56" / 19'30" / 26'19" / 34'46" / 25'46" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 18'35" (+02'59") | 1000 / 1000 |
| 5 | | 27'32" (+11'56") | 1000 / 2000 |
| 6 | | 15'36" | 1000 / 3000 |
| 7 | | 17'38" (+02'02") | 1000 / 4000 |
| 8 | | 18'55" (+03'19") | 1000 / 5000 |
| 9 | | 19'29" (+03'53") | 1000 / 6000 |
| 10 | | 26'19" (+10'43") | 1000 / 7000 |
| 11 | | 54'11" (+38'35") | 164 / 7164 |
| 12 | | 29'31" (+13'55") | 1000 / 8164 |
| 13 | | 26'25" (+10'49") | 1000 / 9164 |
| 14 | | 10'13" | 471 / 9635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 27'33" | 00:46'21" |
| 3 | 15'36" | 01:01'57" |
| 4 | 17'38" | 01:19'35" |
| 5 | 18'56" | 01:38'31" |
| 6 | 19'30" | 01:58'01" |
| 7 | 26'19" | 02:24'20" |
| 8 | 34'46" | 02:59'06" |
| 9 | 25'46" | 03:24'52" |
| 9.6 | 14'25" | 03:34'02" |
展開計圈分析
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