10.2 km | 00:43:59 | 04:19/km日期: 2018-02-21 17:56 - 總爬升: 137 m - 平均心率: 125 - 卡路里: 409 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'51" / 05'41" / 23'02" / 06'45" / 06'35" / 06'50" / 09'40" / 06'27" / 06'39" / 06'36" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'19") | 1000 / 1000 |
2 | | 05'41" (+02'10") | 1000 / 2000 |
3 | | 05'21" (+01'50") | 964 / 2964 |
4 | | 04'06" (+00'35") | 396 / 3360 |
5 | | 03'48" (+00'17") | 400 / 3761 |
6 | | 03'48" (+00'17") | 400 / 4162 |
7 | | 03'49" (+00'18") | 410 / 4572 |
8 | | 03'50" (+00'19") | 398 / 4970 |
9 | | 03'48" (+00'17") | 404 / 5375 |
10 | | 03'55" (+00'24") | 394 / 5769 |
11 | | 03'54" (+00'23") | 395 / 6165 |
12 | | 03'45" (+00'14") | 411 / 6577 |
13 | | 03'44" (+00'13") | 396 / 6973 |
14 | | 03'49" (+00'18") | 392 / 7365 |
15 | | 03'41" (+00'10") | 403 / 7769 |
16 | | 03'42" (+00'11") | 406 / 8176 |
17 | | 03'44" (+00'13") | 394 / 8570 |
18 | | 03'46" (+00'15") | 397 / 8967 |
19 | | 03'43" (+00'12") | 400 / 9368 |
20 | | 03'47" (+00'16") | 386 / 9755 |
21 | | 03'31" | 397 / 10152 |
22 | | 01'18" | 9 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 319.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 23'02" | 00:34'34" |
4 | 06'45" | 00:41'19" |
5 | 06'35" | 00:47'54" |
6 | 06'50" | 00:54'44" |
7 | 09'40" | 01:04'24" |
8 | 06'27" | 01:10'51" |
9 | 06'39" | 01:17'30" |
10 | 06'36" | 01:24'06" |
10.2 | 03'17" | 01:24'38" |