3.8 km | 00:25:31 | 06:42/km日期: 2018-02-20 20:08 - 平均心率: 120 - 卡路里: 222 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 65%
Pace: 06'50" / 06'50" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'13") | 193 / 193 |
| 2 | | 10'52" (+07'37") | 146 / 339 |
| 3 | | 03'23" (+00'08") | 197 / 537 |
| 4 | | 11'29" (+08'14") | 133 / 671 |
| 5 | | 03'31" (+00'16") | 190 / 861 |
| 6 | | 11'57" (+08'42") | 136 / 997 |
| 7 | | 03'32" (+00'17") | 187 / 1184 |
| 8 | | 12'25" (+09'10") | 129 / 1314 |
| 9 | | 03'28" (+00'13") | 187 / 1501 |
| 10 | | 11'32" (+08'17") | 137 / 1638 |
| 11 | | 03'35" (+00'20") | 187 / 1826 |
| 12 | | 11'36" (+08'21") | 133 / 1959 |
| 13 | | 03'29" (+00'14") | 189 / 2149 |
| 14 | | 12'12" (+08'57") | 127 / 2277 |
| 15 | | 03'39" (+00'24") | 187 / 2465 |
| 16 | | 11'36" (+08'21") | 136 / 2601 |
| 17 | | 03'29" (+00'14") | 192 / 2793 |
| 18 | | 11'48" (+08'33") | 134 / 2927 |
| 19 | | 03'27" (+00'12") | 194 / 3122 |
| 20 | | 11'48" (+08'33") | 131 / 3254 |
| 21 | | 03'22" (+00'07") | 202 / 3456 |
| 22 | | 12'08" (+08'53") | 131 / 3587 |
| 23 | | 03'15" | 194 / 3782 |
| 24 | | 07'25" (+04'10") | 19 / 3801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 3.8 | 06'16" | 00:25'32" |
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