13.5 km | 01:02:23 | 04:37/km日期: 2018-02-21 16:37 - 地點: 陸軍官校後山 - 卡路里: 656 Cal - 總步數: 12278 - 平均步頻: 196 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 04'31" / 04'37" / 04'37" / 04'28" / 05'00" / 04'29" / 04'26" / 04'26" / 05'06" / 04'26" / 04'36" / 04'30" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'16") | 1007 / 1007 | 190 / 117 |
| 2 | | 04'37" (+00'25") | 1010 / 2017 | 197 / 109 |
| 3 | | 04'35" (+00'23") | 1007 / 3024 | 200 / 108 |
| 4 | | 04'24" (+00'12") | 1003 / 4028 | 197 / 115 |
| 5 | | 04'59" (+00'47") | 1002 / 5030 | 202 / 99 |
| 6 | | 04'30" (+00'18") | 1006 / 6036 | 195 / 113 |
| 7 | | 04'24" (+00'12") | 1006 / 7043 | 198 / 114 |
| 8 | | 04'27" (+00'15") | 1006 / 8049 | 197 / 113 |
| 9 | | 05'15" (+01'03") | 1002 / 9052 | 193 / 98 |
| 10 | | 04'12" | 1004 / 10056 | 197 / 120 |
| 11 | | 04'35" (+00'23") | 1007 / 11063 | 198 / 109 |
| 12 | | 04'29" (+00'17") | 1001 / 12064 | 198 / 112 |
| 13 | | 04'43" (+00'31") | 1007 / 13072 | 195 / 108 |
| 14 | | 04'41" (+00'29") | 498 / 13570 | 192 / 110 |
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'28" | 00:18'13" |
| 5 | 05'00" | 00:23'13" |
| 6 | 04'29" | 00:27'42" |
| 7 | 04'26" | 00:32'08" |
| 8 | 04'26" | 00:36'34" |
| 9 | 05'06" | 00:41'40" |
| 10 | 04'26" | 00:46'06" |
| 11 | 04'36" | 00:50'42" |
| 12 | 04'30" | 00:55'12" |
| 13 | 04'45" | 00:59'57" |
| 13.5 | 04'53" | 01:02'23" |
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