10.1 km | 01:04:26 | 06:21/km日期: 2018-02-20 15:34 - 總爬升: 584 m - 平均心率: 135 - 卡路里: 510 Cal - 平均步頻: 184
Pace: 06'52" / 06'33" / 06'33" / 06'21" / 12'46" / 00'06" / 05'16" / 06'10" / 06'31" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'00" (+01'10") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 139.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 12'46" | 00:39'05" |
| 6 | 00'06" | 00:39'11" |
| 7 | 05'16" | 00:44'27" |
| 8 | 06'10" | 00:50'37" |
| 9 | 06'31" | 00:57'08" |
| 10 | 06'20" | 01:03'28" |
| 10.1 | 06'58" | 01:04'27" |
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