14.0 km | 01:00:07 | 04:17/km日期: 2018-02-22 16:29 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(49)
Pace: 04'22" / 04'15" / 04'15" / 04'20" / 04'13" / 04'25" / 04'19" / 04'19" / 04'23" / 04'13" / 04'13" / 04'17" / 04'17" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'15" (+00'03") | 1000 / 14000 |
| 15 | | 02'30" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
261.13 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'13" | 00:21'25" |
| 6 | 04'25" | 00:25'50" |
| 7 | 04'19" | 00:30'09" |
| 8 | 04'19" | 00:34'28" |
| 9 | 04'23" | 00:38'51" |
| 10 | 04'13" | 00:43'04" |
| 11 | 04'13" | 00:47'17" |
| 12 | 04'17" | 00:51'34" |
| 13 | 04'17" | 00:55'51" |
| 14 | 04'15" | 01:00'06" |
| 14.0 | 03'59" | 01:00'08" |
展開計圈分析
留言 
