10.3 km | 01:02:24 | 06:01/km日期: 2018-02-22 06:22 - 天氣: 雨後 - 卡路里: 615 Cal - 總步數: 10448 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'22" / 05'57" / 06'02" / 06'01" / 06'02" / 05'47" / 06'03" / 06'01" / 05'44" / 06'04" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'25") | 1039 / 1039 | 164 / 99 |
2 | | 06'03" (+00'21") | 1000 / 2040 | 164 / 100 |
3 | | 06'00" (+00'18") | 1000 / 3040 | 164 / 100 |
4 | | 06'03" (+00'21") | 1005 / 4045 | 164 / 100 |
5 | | 05'59" (+00'17") | 1001 / 5046 | 168 / 99 |
6 | | 05'48" (+00'06") | 1000 / 6046 | 167 / 103 |
7 | | 06'01" (+00'19") | 1007 / 7054 | 167 / 98 |
8 | | 05'59" (+00'17") | 1007 / 8061 | 168 / 99 |
9 | | 05'42" | 1001 / 9063 | 171 / 102 |
10 | | 06'08" (+00'26") | 1010 / 10073 | 170 / 95 |
11 | | 05'47" (+00'05") | 353 / 10427 | 173 / 99 |
2月累積里程 :
203.06 km Mizuno WAVE RIDER 20 累積 :
1664.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 06'02" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 06'02" | 00:30'24" |
6 | 05'47" | 00:36'11" |
7 | 06'03" | 00:42'14" |
8 | 06'01" | 00:48'15" |
9 | 05'44" | 00:53'59" |
10 | 06'04" | 01:00'03" |
10.4 | 06'38" | 01:02'24" |