11.0 km | 00:56:41 | 05:08/km日期: 2018-02-19 16:11 - 地點: 平鎮高中 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'07" / 04'54" / 04'48" / 04'47" / 04'39" / 05'11" / 04'57" / 05'33" / 05'04" / 04'51" / 365'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1000 / 2000 |
3 | | 04'47" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'11" (+00'33") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 05'04" (+00'26") | 1000 / 8000 |
9 | | 05'04" (+00'26") | 1000 / 9000 |
10 | | 04'50" (+00'12") | 1000 / 10000 |
11 | | 07'06" (+02'28") | 1000 / 11000 |
12 | | 11'00" (+06'22") | 17 / 11017 |
2月累積里程 :
84.19 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'48" | 00:14'49" |
4 | 04'47" | 00:19'36" |
5 | 04'39" | 00:24'15" |
6 | 05'11" | 00:29'26" |
7 | 04'57" | 00:34'23" |
8 | 05'33" | 00:39'56" |
9 | 05'04" | 00:45'00" |
10 | 04'51" | 00:49'51" |
11.0 | 07'10" | 00:57'09" |