12.1 km | 01:24:20 | 06:58/km日期: 2018-02-20 15:29 - 總爬升: 208 m - 卡路里: 652 Cal - 總步數: 13018 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 09'37" / 07'13" / 05'56" / 06'41" / 06'42" / 07'11" / 06'54" / 06'46" / 06'19" / 06'00" / 07'19" / 06'59" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'34" (+03'39") | 1003 / 1003 | 65 / 159 |
2 | | 07'12" (+01'17") | 1001 / 2004 | 171 / 80 |
3 | | 05'55" | 1001 / 3006 | 177 / 95 |
4 | | 06'39" (+00'44") | 1003 / 4009 | 172 / 87 |
5 | | 06'40" (+00'45") | 1003 / 5013 | 172 / 86 |
6 | | 07'09" (+01'14") | 1003 / 6016 | 157 / 88 |
7 | | 06'53" (+00'58") | 1001 / 7018 | 173 / 83 |
8 | | 06'45" (+00'50") | 1002 / 8020 | 174 / 84 |
9 | | 06'22" (+00'27") | 1002 / 9022 | 170 / 91 |
10 | | 05'56" (+00'01") | 1008 / 10030 | 174 / 96 |
11 | | 07'16" (+01'21") | 1004 / 11035 | 134 / 102 |
12 | | 06'58" (+01'03") | 1002 / 12038 | 154 / 92 |
13 | | 07'47" (+01'52") | 83 / 12121 | 113 / 112 |
2月累積里程 :
75.50 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'13" | 00:16'50" |
3 | 05'56" | 00:22'46" |
4 | 06'41" | 00:29'27" |
5 | 06'42" | 00:36'09" |
6 | 07'11" | 00:43'20" |
7 | 06'54" | 00:50'14" |
8 | 06'46" | 00:57'00" |
9 | 06'19" | 01:03'19" |
10 | 06'00" | 01:09'19" |
11 | 07'19" | 01:16'38" |
12 | 06'59" | 01:23'37" |
12.1 | 08'34" | 01:24'20" |