20.0 km | 01:44:19 | 05:12/km日期: 2014-01-07 15:49 - 地點: 馬公_中屯_重光 - 天氣: 晴 - 卡路里: 1722 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'30" / 05'44" / 05'21" / 05'22" / 05'27" / 05'27" / 05'19" / 05'04" / 05'14" / 05'16" / 05'18" / 05'09" / 05'11" / 05'08" / 05'14" / 05'06" / 05'00" / 04'52" / 04'32" / 04'25" / 74'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1005 / 1005 |
| 2 | | 05'44" (+01'23") | 1012 / 2018 |
| 3 | | 05'20" (+00'59") | 1004 / 3022 |
| 4 | | 05'21" (+01'00") | 995 / 4018 |
| 5 | | 05'26" (+01'05") | 1013 / 5031 |
| 6 | | 05'25" (+01'04") | 1007 / 6039 |
| 7 | | 05'20" (+00'59") | 1008 / 7048 |
| 8 | | 05'04" (+00'43") | 1004 / 8052 |
| 9 | | 05'14" (+00'53") | 1015 / 9067 |
| 10 | | 05'16" (+00'55") | 1009 / 10076 |
| 11 | | 05'15" (+00'54") | 1011 / 11088 |
| 12 | | 05'11" (+00'50") | 1012 / 12100 |
| 13 | | 05'11" (+00'50") | 1012 / 13113 |
| 14 | | 05'08" (+00'47") | 994 / 14107 |
| 15 | | 05'13" (+00'52") | 1010 / 15117 |
| 16 | | 05'05" (+00'44") | 998 / 16116 |
| 17 | | 04'59" (+00'38") | 1006 / 17123 |
| 18 | | 04'47" (+00'26") | 1007 / 18130 |
| 19 | | 04'33" (+00'12") | 1002 / 19133 |
| 20 | | 04'21" | 1000 / 20133 |
1月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'27" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'14" | 00:48'28" |
| 10 | 05'16" | 00:53'44" |
| 11 | 05'18" | 00:59'02" |
| 12 | 05'09" | 01:04'11" |
| 13 | 05'11" | 01:09'22" |
| 14 | 05'08" | 01:14'30" |
| 15 | 05'14" | 01:19'44" |
| 16 | 05'06" | 01:24'50" |
| 17 | 05'00" | 01:29'50" |
| 18 | 04'52" | 01:34'42" |
| 19 | 04'32" | 01:39'14" |
| 20 | 04'25" | 01:43'39" |
| 20.0 | 74'04" | 01:44'19" |
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