10.4 km | 00:56:59 | 05:27/km日期: 2018-02-21 18:52 - 總爬升: 240 m - 平均心率: 174 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'40" / 05'25" / 05'20" / 05'24" / 05'27" / 06'58" / 05'22" / 05'27" / 05'29" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 500 / 500 |
| 2 | | 05'20" (+00'04") | 500 / 1000 |
| 3 | | 05'32" (+00'16") | 500 / 1500 |
| 4 | | 05'16" | 500 / 2000 |
| 5 | | 05'17" (+00'01") | 500 / 2500 |
| 6 | | 05'21" (+00'05") | 500 / 3000 |
| 7 | | 05'16" | 500 / 3500 |
| 8 | | 05'32" (+00'16") | 500 / 4000 |
| 9 | | 05'17" (+00'01") | 500 / 4500 |
| 10 | | 05'36" (+00'20") | 500 / 5000 |
| 11 | | 05'23" (+00'07") | 500 / 5500 |
| 12 | | 05'46" (+00'30") | 500 / 6000 |
| 13 | | 05'25" (+00'09") | 500 / 6500 |
| 14 | | 05'18" (+00'02") | 500 / 7000 |
| 15 | | 05'29" (+00'13") | 500 / 7500 |
| 16 | | 05'23" (+00'07") | 500 / 8000 |
| 17 | | 05'33" (+00'17") | 500 / 8500 |
| 18 | | 05'23" (+00'07") | 500 / 9000 |
| 19 | | 05'27" (+00'11") | 500 / 9500 |
| 20 | | 05'18" (+00'02") | 500 / 10000 |
| 21 | | 05'46" (+00'30") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 
adidas boston boost 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 06'58" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'23" | 00:55'55" |
| 10.4 | 05'45" | 00:58'22" |
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