| 全馬 | 05:14:39 | 07:27/km | 第6馬官方成績 | 日期 | 2012-10-07 | 成績 | 05:14:39 | 總名次 | 430 / - | 分組名次 | 161 / - | 平均速度 | 07:27/km |
邱志偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:05'13" | | 00:36'05" (+06'57") | | 00:36'51" (+07'43") | 01:23'14" (+18'01") | | 00:46'23" (+17'15") | | 00:42'30" (+13'22") | 01:14'55" (+09'42") | | 00:32'25" (+03'17") | | 00:39'03" (+09'55") | 01:08'43" (+03'30") | | 00:29'40" (+00'32") | |
日期: 2012-10-07 06:23 - 總爬升: 1242 m - 卡路里: 2696 Cal M1,太慢開,關機又不完全,,,紀錄有點失真,,,
頭一次跑五分山全馬,前24KM幾乎都是上坡路,直昇700M高,依原訂設定7分速,一路不停,但爬坡速度降很低,的確很累,,肌耐力仍待加強,幾度想停下來用走的,堅持不停,直到回程下坡段中間一段爬坡,擔心抽筋,改採快走,,調整肌肉狀況後,一路衝回終點,比預設目標快13分,很高興完成第六馬, 賽後評分: 超累的,,山下望見五分山氣象站,遙不可及,壓力超大,,整體補給很棒,志工熱情.... 給 5 星 10月累積里程 : 96.18 km Brooks Racer ST 5 累積 : 1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'36" | 00:11'37" | 3 | 05'32" | 00:17'09" | 4 | 05'52" | 00:23'01" | 5 | 06'07" | 00:29'08" | 6 | 06'29" | 00:35'37" | 7 | 07'17" | 00:42'54" | 8 | 07'34" | 00:50'28" | 9 | 07'39" | 00:58'07" | 10 | 07'06" | 01:05'13" | 11 | 08'36" | 01:13'49" | 12 | 06'42" | 01:20'31" | 13 | 06'27" | 01:26'58" | 14 | 07'30" | 01:34'28" | 15 | 07'36" | 01:42'04" | 16 | 08'34" | 01:50'38" | 17 | 09'33" | 02:00'11" | 18 | 09'06" | 02:09'17" | 19 | 09'16" | 02:18'33" | 20 | 09'54" | 02:28'27" | 21 | 10'00" | 02:38'27" | 22 | 11'13" | 02:49'40" | 23 | 06'57" | 02:56'37" | 24 | 07'03" | 03:03'40" | 25 | 07'17" | 03:10'57" | 26 | 06'06" | 03:17'03" | 27 | 06'17" | 03:23'20" | 28 | 06'20" | 03:29'40" | 29 | 05'50" | 03:35'30" | 30 | 07'52" | 03:43'22" | 31 | 09'42" | 03:53'04" | 32 | 07'50" | 04:00'54" | 33 | 07'37" | 04:08'31" | 34 | 07'00" | 04:15'31" | 35 | 06'54" | 04:22'25" | 36 | 06'15" | 04:28'40" | 37 | 05'34" | 04:34'14" | 38 | 06'05" | 04:40'19" | 39 | 05'41" | 04:46'00" | 40 | 06'05" | 04:52'05" | 41 | 17'45" | 05:09'50" | 42 | 26'56" | 05:36'46" | 43 | 02'32" | 05:39'18" | 44 | 03'10" | 05:42'28" | 45 | 00'48" | 05:43'16" | 46 | 00'45" | 05:44'01" | 47 | 00'43" | 05:44'44" | 48 | 00'45" | 05:45'29" | 49 | 00'39" | 05:46'08" | 50 | 00'35" | 05:46'43" | 51 | 00'37" | 05:47'20" | 52 | 00'46" | 05:48'06" | 53 | 00'56" | 05:49'02" | 54 | 03'04" | 05:52'06" | 55 | 03'09" | 05:55'15" | 55.1 | 64'41" | 06:00'36" |
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