12.1 km | 02:00:28 | 09:56/km日期: 2018-02-24 00:47 - 總爬升: 1472 m - 卡路里: 639 Cal - 總步數: 11226 - 平均步頻: 93 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(59)
Pace: 06'16" / 06'45" / 03'41" / 05'51" / 06'34" / 07'12" / 07'27" / 08'54" / 09'57" / 08'09" / 09'44" / 12'06" / 253'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'33") | 1001 / 1001 | 172 / 82 |
| 2 | | 06'14" (+00'46") | 1002 / 2004 | 175 / 91 |
| 3 | | 05'28" | 1009 / 3013 | 174 / 105 |
| 4 | | 06'50" (+01'22") | 1002 / 4015 | 171 / 85 |
| 5 | | 06'46" (+01'18") | 1002 / 5018 | 167 / 88 |
| 6 | | 06'56" (+01'28") | 1007 / 6025 | 160 / 89 |
| 7 | | 07'48" (+02'20") | 1001 / 7027 | 137 / 93 |
| 8 | | 10'36" (+05'08") | 1002 / 8030 | 88 / 106 |
| 9 | | 08'02" (+02'34") | 1002 / 9032 | 132 / 93 |
| 10 | | 08'51" (+03'23") | 1005 / 10037 | 86 / 130 |
| 11 | | 11'34" (+06'06") | 1003 / 11041 | 29 / 295 |
| 12 | | 23'40" (+18'12") | 769 / 11811 | 3 / 1131 |
| 13 | | 46'42" (+41'14") | 337 / 12148 | 16 / 131 |
甦醒!ITB困擾俺…醫生囑咐要休跑2週…終於忍不住去蘭潭夜跑…勉強只能跑10k…自己還以為恢復了…最終還是出現隱隱作痛的感覺…但願是創傷症候群…心理壓力很大！
2月累積里程 : 230.87 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'45" | 00:13'01" |
| 3 | 03'41" | 00:16'42" |
| 4 | 05'51" | 00:22'33" |
| 5 | 06'34" | 00:29'07" |
| 6 | 07'12" | 00:36'19" |
| 7 | 07'27" | 00:43'46" |
| 8 | 08'54" | 00:52'40" |
| 9 | 09'57" | 01:02'37" |
| 10 | 08'09" | 01:10'46" |
| 11 | 09'44" | 01:20'30" |
| 12 | 12'06" | 01:32'36" |
| 12.1 | 260'40" | 02:00'28" |
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