13.1 km | 01:15:26 | 05:45/km日期: 2018-02-27 17:20 - 卡路里: 692 Cal - 總步數: 14122 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 不佳(58)
Pace: 08'26" / 06'24" / 05'15" / 05'05" / 05'35" / 05'03" / 05'02" / 05'11" / 05'03" / 05'07" / 04'53" / 04'11" / 07'39" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+04'41") | 1000 / 1000 | 200 / 56 |
2 | | 06'23" (+02'17") | 1000 / 2000 | 187 / 83 |
3 | | 05'10" (+01'04") | 1000 / 3001 | 179 / 107 |
4 | | 05'05" (+00'59") | 1010 / 4011 | 181 / 107 |
5 | | 05'34" (+01'28") | 1002 / 5013 | 186 / 96 |
6 | | 05'03" (+00'57") | 1008 / 6022 | 181 / 108 |
7 | | 05'01" (+00'55") | 1000 / 7022 | 181 / 109 |
8 | | 05'10" (+01'04") | 1005 / 8028 | 181 / 106 |
9 | | 05'03" (+00'57") | 1009 / 9037 | 181 / 108 |
10 | | 05'00" (+00'54") | 1000 / 10037 | 181 / 109 |
11 | | 04'53" (+00'47") | 1007 / 11045 | 181 / 112 |
12 | | 04'06" | 1004 / 12050 | 186 / 130 |
13 | | 08'18" (+04'12") | 1000 / 13050 | 197 / 60 |
14 | | 15'47" (+11'41") | 95 / 13145 | 209 / 30 |
2月累積里程 :
317.78 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'24" | 00:14'50" |
3 | 05'15" | 00:20'05" |
4 | 05'05" | 00:25'10" |
5 | 05'35" | 00:30'45" |
6 | 05'03" | 00:35'48" |
7 | 05'02" | 00:40'50" |
8 | 05'11" | 00:46'01" |
9 | 05'03" | 00:51'04" |
10 | 05'07" | 00:56'11" |
11 | 04'53" | 01:01'04" |
12 | 04'11" | 01:05'15" |
13 | 07'39" | 01:12'54" |
13.1 | 26'39" | 01:15'26" |