10.0 km | 00:54:58 | 05:28/km日期: 2018-02-28 07:28 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 200
Pace: 06'00" / 05'33" / 05'20" / 05'09" / 05'41" / 05'17" / 05'55" / 05'12" / 05'09" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'17" | 00:33'00" |
| 7 | 05'55" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'09" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 10.0 | 05'39" | 00:55'00" |
展開計圈分析
留言 
