11.6 km | 00:49:03 | 04:14/km日期: 2014-01-15 18:17 - 地點: 大鵬灣 - 卡路里: 1049 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'15" / 04'08" / 04'06" / 04'23" / 04'18" / 04'20" / 04'15" / 04'06" / 04'17" / 04'18" / 04'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 1011 / 1011 |
| 2 | | 04'07" (+00'01") | 1000 / 2011 |
| 3 | | 04'06" | 1010 / 3021 |
| 4 | | 04'22" (+00'16") | 1005 / 4027 |
| 5 | | 04'18" (+00'12") | 996 / 5023 |
| 6 | | 04'20" (+00'14") | 1003 / 6026 |
| 7 | | 04'14" (+00'08") | 1016 / 7043 |
| 8 | | 04'06" | 1009 / 8052 |
| 9 | | 04'15" (+00'09") | 1010 / 9063 |
| 10 | | 04'17" (+00'11") | 1000 / 10063 |
| 11 | | 04'06" | 997 / 11061 |
| 12 | | 03'59" | 568 / 11629 |
1月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'06" | 00:12'29" |
| 4 | 04'23" | 00:16'52" |
| 5 | 04'18" | 00:21'10" |
| 6 | 04'20" | 00:25'30" |
| 7 | 04'15" | 00:29'45" |
| 8 | 04'06" | 00:33'51" |
| 9 | 04'17" | 00:38'08" |
| 10 | 04'18" | 00:42'26" |
| 11 | 04'07" | 00:46'33" |
| 11.6 | 04'24" | 00:49'03" |
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