13.6 km | 01:19:13 | 05:50/km日期: 2018-03-01 18:21 - 總爬升: 107 m - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'09" / 06'12" / 06'20" / 06'08" / 05'53" / 05'55" / 05'43" / 05'26" / 05'44" / 06'01" / 05'50" / 05'35" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'16" | 560 / 13560 |
3月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'43" | 00:42'20" |
| 8 | 05'26" | 00:47'46" |
| 9 | 05'44" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 11 | 05'50" | 01:05'21" |
| 12 | 05'35" | 01:10'56" |
| 13 | 05'20" | 01:16'16" |
| 13.6 | 05'15" | 01:19'13" |
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