31.8 km | 02:56:36 | 05:33/km日期: 2018-02-28 09:33 - 總爬升: 320 m - 地點: 景美-淡水 - 平均心率: 114 - 卡路里: 3283 Cal - 總步數: 30474 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'32" / 05'39" / 05'34" / 05'27" / 06'18" / 05'26" / 05'35" / 05'30" / 05'31" / 05'33" / 05'29" / 05'29" / 05'17" / 07'21" / 05'30" / 05'31" / 05'26" / 05'27" / 05'30" / 05'40" / 05'30" / 05'23" / 05'33" / 05'27" / 05'29" / 05'33" / 05'21" / 05'25" / 05'20" / 05'32" / 04'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'39") | 1007 / 1007 | 177 / 101 |
| 2 | | 05'36" (+00'43") | 1003 / 2010 | 176 / 100 |
| 3 | | 05'31" (+00'38") | 1000 / 3010 | 177 / 101 |
| 4 | | 05'29" (+00'36") | 1000 / 4010 | 176 / 103 |
| 5 | | 06'19" (+01'26") | 1007 / 5018 | 156 / 101 |
| 6 | | 05'24" (+00'31") | 1001 / 6019 | 174 / 106 |
| 7 | | 05'33" (+00'40") | 1007 / 7026 | 172 / 104 |
| 8 | | 05'28" (+00'35") | 1003 / 8030 | 173 / 105 |
| 9 | | 05'31" (+00'38") | 1008 / 9038 | 178 / 101 |
| 10 | | 05'30" (+00'37") | 1007 / 10046 | 175 / 103 |
| 11 | | 05'26" (+00'33") | 1007 / 11053 | 174 / 105 |
| 12 | | 05'27" (+00'34") | 1004 / 12058 | 175 / 104 |
| 13 | | 05'16" (+00'23") | 1008 / 13067 | 177 / 106 |
| 14 | | 07'21" (+02'28") | 1008 / 14075 | 132 / 102 |
| 15 | | 05'30" (+00'37") | 1002 / 15077 | 176 / 102 |
| 16 | | 05'30" (+00'37") | 1008 / 16086 | 179 / 101 |
| 17 | | 05'22" (+00'29") | 1009 / 17096 | 174 / 106 |
| 18 | | 05'25" (+00'32") | 1005 / 18101 | 175 / 105 |
| 19 | | 05'26" (+00'33") | 1002 / 19103 | 176 / 104 |
| 20 | | 05'43" (+00'50") | 1007 / 20111 | 173 / 100 |
| 21 | | 05'27" (+00'34") | 1006 / 21117 | 174 / 105 |
| 22 | | 05'23" (+00'30") | 1009 / 22127 | 173 / 107 |
| 23 | | 05'29" (+00'36") | 1009 / 23136 | 174 / 104 |
| 24 | | 05'25" (+00'32") | 1002 / 24138 | 173 / 106 |
| 25 | | 05'28" (+00'35") | 1005 / 25144 | 173 / 105 |
| 26 | | 05'32" (+00'39") | 1008 / 26153 | 172 / 104 |
| 27 | | 05'17" (+00'24") | 1003 / 27156 | 173 / 109 |
| 28 | | 05'24" (+00'31") | 1002 / 28159 | 171 / 107 |
| 29 | | 05'20" (+00'27") | 1005 / 29165 | 173 / 108 |
| 30 | | 05'32" (+00'39") | 1006 / 30171 | 173 / 104 |
| 31 | | 04'53" | 1000 / 31172 | 176 / 115 |
| 32 | | 04'57" (+00'04") | 789 / 31961 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.92 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 06'18" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'29" | 01:07'03" |
| 13 | 05'17" | 01:12'20" |
| 14 | 07'21" | 01:19'41" |
| 15 | 05'30" | 01:25'11" |
| 16 | 05'31" | 01:30'42" |
| 17 | 05'26" | 01:36'08" |
| 18 | 05'27" | 01:41'35" |
| 19 | 05'30" | 01:47'05" |
| 20 | 05'40" | 01:52'45" |
| 21 | 05'30" | 01:58'15" |
| 22 | 05'23" | 02:03'38" |
| 23 | 05'33" | 02:09'11" |
| 24 | 05'27" | 02:14'38" |
| 25 | 05'29" | 02:20'07" |
| 26 | 05'33" | 02:25'40" |
| 27 | 05'21" | 02:31'01" |
| 28 | 05'25" | 02:36'26" |
| 29 | 05'20" | 02:41'46" |
| 30 | 05'32" | 02:47'18" |
| 31 | 04'59" | 02:52'17" |
| 31.8 | 05'28" | 02:56'36" |
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