8.0 km | 00:37:10 | 04:38/km日期: 2018-03-01 21:04 - 平均心率: 167 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 04'37" / 04'43" / 04'41" / 04'42" / 04'39" / 04'37" / 04'38" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 500 / 500 |
| 2 | | 04'45" (+00'26") | 500 / 1000 |
| 3 | | 04'43" (+00'24") | 500 / 1500 |
| 4 | | 04'43" (+00'24") | 500 / 2000 |
| 5 | | 04'40" (+00'21") | 500 / 2500 |
| 6 | | 04'39" (+00'20") | 500 / 3000 |
| 7 | | 04'41" (+00'22") | 500 / 3500 |
| 8 | | 04'42" (+00'23") | 500 / 4000 |
| 9 | | 04'40" (+00'21") | 500 / 4500 |
| 10 | | 04'38" (+00'19") | 500 / 5000 |
| 11 | | 04'36" (+00'17") | 500 / 5500 |
| 12 | | 04'36" (+00'17") | 500 / 6000 |
| 13 | | 04'36" (+00'17") | 500 / 6500 |
| 14 | | 04'38" (+00'19") | 500 / 7000 |
| 15 | | 04'43" (+00'24") | 500 / 7500 |
| 16 | | 04'19" | 500 / 8000 |
| 17 | | 03'12" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'37" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 04'31" | 00:37'08" |
| 8.0 | 03'32" | 00:37'10" |
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