21.1 km | 01:42:41 | 04:51/km日期: 2018-02-25 15:17 - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'00" / 05'37" / 05'18" / 05'09" / 04'53" / 04'48" / 04'50" / 04'43" / 04'34" / 04'34" / 04'32" / 04'44" / 04'39" / 04'36" / 04'46" / 04'43" / 04'43" / 04'48" / 04'54" / 04'54" / 04'30" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'30") | 1000 / 1000 |
2 | | 05'37" (+01'07") | 1000 / 2000 |
3 | | 05'18" (+00'48") | 1000 / 3000 |
4 | | 05'08" (+00'38") | 1000 / 4000 |
5 | | 04'53" (+00'23") | 1000 / 5000 |
6 | | 04'47" (+00'17") | 1000 / 6000 |
7 | | 04'50" (+00'20") | 1000 / 7000 |
8 | | 04'43" (+00'13") | 1000 / 8000 |
9 | | 04'33" (+00'03") | 1000 / 9000 |
10 | | 04'34" (+00'04") | 1000 / 10000 |
11 | | 04'32" (+00'02") | 1000 / 11000 |
12 | | 04'43" (+00'13") | 1000 / 12000 |
13 | | 04'39" (+00'09") | 1000 / 13000 |
14 | | 04'36" (+00'06") | 1000 / 14000 |
15 | | 04'46" (+00'16") | 1000 / 15000 |
16 | | 04'42" (+00'12") | 1000 / 16000 |
17 | | 04'43" (+00'13") | 1000 / 17000 |
18 | | 04'47" (+00'17") | 1000 / 18000 |
19 | | 04'53" (+00'23") | 1000 / 19000 |
20 | | 04'53" (+00'23") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 03'40" | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
89.89 km 赤腳跑 赤腳跑 累積 :
140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'18" | 00:16'55" |
4 | 05'09" | 00:22'04" |
5 | 04'53" | 00:26'57" |
6 | 04'48" | 00:31'45" |
7 | 04'50" | 00:36'35" |
8 | 04'43" | 00:41'18" |
9 | 04'34" | 00:45'52" |
10 | 04'34" | 00:50'26" |
11 | 04'32" | 00:54'58" |
12 | 04'44" | 00:59'42" |
13 | 04'39" | 01:04'21" |
14 | 04'36" | 01:08'57" |
15 | 04'46" | 01:13'43" |
16 | 04'43" | 01:18'26" |
17 | 04'43" | 01:23'09" |
18 | 04'48" | 01:27'57" |
19 | 04'54" | 01:32'51" |
20 | 04'54" | 01:37'45" |
21 | 04'30" | 01:42'15" |
21.1 | 03'41" | 01:42'42" |