12.0 km | 01:33:10 | 07:45/km日期: 2018-03-03 06:02 - 平均心率: 121 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'58" / 07'03" / 06'27" / 06'23" / 07'47" / 06'55" / 11'12" / 07'01" / 08'29" / 05'24" / 07'23" / 11'58" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 07'03" (+01'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+01'00") | 1000 / 4000 |
| 5 | | 07'47" (+02'24") | 1000 / 5000 |
| 6 | | 06'54" (+01'31") | 1000 / 6000 |
| 7 | | 11'11" (+05'48") | 1000 / 7000 |
| 8 | | 07'01" (+01'38") | 1000 / 8000 |
| 9 | | 08'28" (+03'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'23" (+02'00") | 1000 / 11000 |
| 12 | | 11'56" (+06'33") | 1000 / 12000 |
| 13 | | 21'02" (+15'39") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 325.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'27" | 00:20'28" |
| 4 | 06'23" | 00:26'51" |
| 5 | 07'47" | 00:34'38" |
| 6 | 06'55" | 00:41'33" |
| 7 | 11'12" | 00:52'45" |
| 8 | 07'01" | 00:59'46" |
| 9 | 08'29" | 01:08'15" |
| 10 | 05'24" | 01:13'39" |
| 11 | 07'23" | 01:21'02" |
| 12 | 11'58" | 01:33'00" |
| 12.0 | 20'07" | 01:33'11" |
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