38.5 km | 04:15:27 | 06:38/km日期: 2018-03-03 06:26 - 總爬升: 769 m - 地點: 家-建中國小 - 天氣: 很熱 - 平均心率: 136 - 卡路里: 2183 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 危險(80)
Pace: 06'24" / 06'39" / 06'11" / 06'16" / 06'10" / 06'16" / 06'20" / 06'40" / 06'33" / 06'55" / 12'08" / 07'24" / 08'22" / 11'03" / 07'48" / 05'34" / 06'03" / 06'15" / 06'22" / 16'14" / 06'00" / 07'50" / 07'40" / 10'12" / 06'31" / 06'41" / 05'53" / 06'03" / 05'59" / 06'05" / 09'29" / 05'56" / 05'57" / 05'56" / 05'59" / 06'00" / 06'07" / 11'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'33" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+01'21") | 1000 / 10000 |
| 11 | | 07'21" (+01'48") | 1000 / 11000 |
| 12 | | 07'24" (+01'51") | 1000 / 12000 |
| 13 | | 08'22" (+02'49") | 1000 / 13000 |
| 14 | | 10'49" (+05'16") | 1000 / 14000 |
| 15 | | 07'48" (+02'15") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 06'25" (+00'52") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 07'49" (+02'16") | 1000 / 22000 |
| 23 | | 07'40" (+02'07") | 1000 / 23000 |
| 24 | | 08'52" (+03'19") | 1000 / 24000 |
| 25 | | 06'30" (+00'57") | 1000 / 25000 |
| 26 | | 06'26" (+00'53") | 1000 / 26000 |
| 27 | | 05'53" (+00'20") | 1000 / 27000 |
| 28 | | 06'02" (+00'29") | 1000 / 28000 |
| 29 | | 05'59" (+00'26") | 1000 / 29000 |
| 30 | | 06'05" (+00'32") | 1000 / 30000 |
| 31 | | 06'18" (+00'45") | 1000 / 31000 |
| 32 | | 05'55" (+00'22") | 1000 / 32000 |
| 33 | | 05'57" (+00'24") | 1000 / 33000 |
| 34 | | 05'55" (+00'22") | 1000 / 34000 |
| 35 | | 05'59" (+00'26") | 1000 / 35000 |
| 36 | | 05'59" (+00'26") | 1000 / 36000 |
| 37 | | 06'07" (+00'34") | 1000 / 37000 |
| 38 | | 06'33" (+01'00") | 1000 / 38000 |
| 39 | | 05'53" (+00'20") | 501 / 38501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
500.15 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 06'40" | 00:50'56" |
| 9 | 06'33" | 00:57'29" |
| 10 | 06'55" | 01:04'24" |
| 11 | 12'08" | 01:16'32" |
| 12 | 07'24" | 01:23'56" |
| 13 | 08'22" | 01:32'18" |
| 14 | 11'03" | 01:43'21" |
| 15 | 07'48" | 01:51'09" |
| 16 | 05'34" | 01:56'43" |
| 17 | 06'03" | 02:02'46" |
| 18 | 06'15" | 02:09'01" |
| 19 | 06'22" | 02:15'23" |
| 20 | 16'14" | 02:31'37" |
| 21 | 06'00" | 02:37'37" |
| 22 | 07'50" | 02:45'27" |
| 23 | 07'40" | 02:53'07" |
| 24 | 10'12" | 03:03'19" |
| 25 | 06'31" | 03:09'50" |
| 26 | 06'41" | 03:16'31" |
| 27 | 05'53" | 03:22'24" |
| 28 | 06'03" | 03:28'27" |
| 29 | 05'59" | 03:34'26" |
| 30 | 06'05" | 03:40'31" |
| 31 | 09'29" | 03:50'00" |
| 32 | 05'56" | 03:55'56" |
| 33 | 05'57" | 04:01'53" |
| 34 | 05'56" | 04:07'49" |
| 35 | 05'59" | 04:13'48" |
| 36 | 06'00" | 04:19'48" |
| 37 | 06'07" | 04:25'55" |
| 38 | 11'49" | 04:37'44" |
| 38.5 | 05'53" | 04:40'41" |
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