22.8 km | 02:28:14 | 06:30/km日期: 2018-02-28 15:24 - 天氣: 很好 - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 不佳(58)
Pace: 06'17" / 06'09" / 06'21" / 06'22" / 06'24" / 06'26" / 06'23" / 07'15" / 06'05" / 06'18" / 06'22" / 06'19" / 06'26" / 06'20" / 06'29" / 06'36" / 06'26" / 06'17" / 07'29" / 06'23" / 06'38" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'12") | 1000 / 18000 |
| 19 | | 07'29" (+01'25") | 1000 / 19000 |
| 20 | | 06'22" (+00'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'34") | 1000 / 21000 |
| 22 | | 06'52" (+00'48") | 1000 / 22000 |
| 23 | | 07'03" (+00'59") | 797 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'26" | 00:37'59" |
| 7 | 06'23" | 00:44'22" |
| 8 | 07'15" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 06'18" | 01:04'00" |
| 11 | 06'22" | 01:10'22" |
| 12 | 06'19" | 01:16'41" |
| 13 | 06'26" | 01:23'07" |
| 14 | 06'20" | 01:29'27" |
| 15 | 06'29" | 01:35'56" |
| 16 | 06'36" | 01:42'32" |
| 17 | 06'26" | 01:48'58" |
| 18 | 06'17" | 01:55'15" |
| 19 | 07'29" | 02:02'44" |
| 20 | 06'23" | 02:09'07" |
| 21 | 06'38" | 02:15'45" |
| 22 | 06'52" | 02:22'37" |
| 22.8 | 07'03" | 02:28'15" |
留言 
展開計圈分析
