25.0 km | 02:44:02 | 06:33/km日期: 2018-03-04 06:24 - 總爬升: 418 m - 地點: 松柏嶺 - 平均心率: 152 - 卡路里: 1485 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'40" / 06'07" / 06'06" / 05'49" / 05'51" / 05'47" / 05'54" / 06'03" / 05'51" / 06'27" / 05'42" / 05'48" / 07'22" / 08'38" / 08'48" / 08'26" / 08'50" / 06'21" / 06'14" / 06'08" / 06'06" / 05'58" / 06'05" / 06'06" / 05'52" / 05'33" /
早安 運動愉快
腿有酸痛感 好久沒有這種感覺
很爽 空污還是很不好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'07" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 05'51" | 00:31'33" |
| 6 | 05'47" | 00:37'20" |
| 7 | 05'54" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 05'51" | 00:55'08" |
| 10 | 06'27" | 01:01'35" |
| 11 | 05'42" | 01:07'17" |
| 12 | 05'48" | 01:13'05" |
| 13 | 07'22" | 01:20'27" |
| 14 | 08'38" | 01:29'05" |
| 15 | 08'48" | 01:37'53" |
| 16 | 08'26" | 01:46'19" |
| 17 | 08'50" | 01:55'09" |
| 18 | 06'21" | 02:01'30" |
| 19 | 06'14" | 02:07'44" |
| 20 | 06'08" | 02:13'52" |
| 21 | 06'06" | 02:19'58" |
| 22 | 05'58" | 02:25'56" |
| 23 | 06'05" | 02:32'01" |
| 24 | 06'06" | 02:38'07" |
| 25 | 05'52" | 02:43'59" |
| 25.0 | 05'00" | 02:44'01" |
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