23.4 km | 02:31:29 | 06:27/km日期: 2018-02-28 06:31 - 總爬升: 412 m - 卡路里: 1500 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'36" / 05'56" / 06'22" / 05'37" / 07'34" / 06'25" / 07'06" / 05'46" / 05'43" / 07'38" / 05'37" / 06'30" / 05'46" / 06'21" / 07'42" / 06'12" / 06'48" / 05'51" / 11'43" / 05'51" / 05'29" / 05'18" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 07'34" (+02'17") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 07'37" (+02'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+01'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 07'41" (+02'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'31") | 1000 / 17000 |
| 18 | | 05'51" (+00'34") | 1000 / 18000 |
| 19 | | 11'42" (+06'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'20" (+00'03") | 1000 / 23000 |
| 24 | | 05'23" (+00'06") | 427 / 23427 |
2月累積里程 :
262.88 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 05'37" | 00:24'31" |
| 5 | 07'34" | 00:32'05" |
| 6 | 06'25" | 00:38'30" |
| 7 | 07'06" | 00:45'36" |
| 8 | 05'46" | 00:51'22" |
| 9 | 05'43" | 00:57'05" |
| 10 | 07'38" | 01:04'43" |
| 11 | 05'37" | 01:10'20" |
| 12 | 06'30" | 01:16'50" |
| 13 | 05'46" | 01:22'36" |
| 14 | 06'21" | 01:28'57" |
| 15 | 07'42" | 01:36'39" |
| 16 | 06'12" | 01:42'51" |
| 17 | 06'48" | 01:49'39" |
| 18 | 05'51" | 01:55'30" |
| 19 | 11'43" | 02:07'13" |
| 20 | 05'51" | 02:13'04" |
| 21 | 05'29" | 02:18'33" |
| 22 | 05'18" | 02:23'51" |
| 23 | 05'20" | 02:29'11" |
| 23.4 | 05'22" | 02:31'29" |
展開計圈分析
留言 
