25.0 km | 02:40:20 | 06:24/km日期: 2018-03-04 08:05 - 總爬升: 491 m - 卡路里: 1321 Cal - 總步數: 27533 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'05" / 05'37" / 05'41" / 06'31" / 07'00" / 06'17" / 06'12" / 06'11" / 05'30" / 05'39" / 05'36" / 05'36" / 08'04" / 07'26" / 10'02" / 06'46" / 06'28" / 06'41" / 05'36" / 05'42" / 05'30" / 07'09" / 06'16" / 06'09" / 06'07" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'18") | 2007 / 2007 | 179 / 94 |
| 2 | | 06'06" (+00'32") | 2007 / 4015 | 179 / 91 |
| 3 | | 06'37" (+01'03") | 2005 / 6020 | 178 / 84 |
| 4 | | 06'09" (+00'35") | 2003 / 8023 | 179 / 90 |
| 5 | | 05'34" | 2007 / 10030 | 180 / 99 |
| 6 | | 05'35" (+00'01") | 2002 / 12033 | 178 / 100 |
| 7 | | 07'45" (+02'11") | 2004 / 14038 | 164 / 78 |
| 8 | | 08'24" (+02'50") | 2006 / 16044 | 145 / 81 |
| 9 | | 06'33" (+00'59") | 2005 / 18049 | 169 / 89 |
| 10 | | 05'39" (+00'05") | 2005 / 20055 | 179 / 98 |
| 11 | | 06'19" (+00'45") | 2005 / 22061 | 159 / 98 |
| 12 | | 06'12" (+00'38") | 2001 / 24062 | 178 / 90 |
| 13 | | 06'08" (+00'34") | 1006 / 25069 | 175 / 92 |
昨天突然左膝疼痛，將LSD延至今日，但～
今天熱死人了，帶了瓶小水，又在金獅寺補了一次。
3月累積里程 :
260.50 km 
ASICS SKYSENSOR GLIDE 3 累積 :
2573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 06'31" | 00:23'54" |
| 5 | 07'00" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 06'11" | 00:49'34" |
| 9 | 05'30" | 00:55'04" |
| 10 | 05'39" | 01:00'43" |
| 11 | 05'36" | 01:06'19" |
| 12 | 05'36" | 01:11'55" |
| 13 | 08'04" | 01:19'59" |
| 14 | 07'26" | 01:27'25" |
| 15 | 10'02" | 01:37'27" |
| 16 | 06'46" | 01:44'13" |
| 17 | 06'28" | 01:50'41" |
| 18 | 06'41" | 01:57'22" |
| 19 | 05'36" | 02:02'58" |
| 20 | 05'42" | 02:08'40" |
| 21 | 05'30" | 02:14'10" |
| 22 | 07'09" | 02:21'19" |
| 23 | 06'16" | 02:27'35" |
| 24 | 06'09" | 02:33'44" |
| 25 | 06'07" | 02:39'51" |
| 25.0 | 70'02" | 02:40'20" |
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