19.0 km | 01:39:41 | 05:14/km日期: 2018-03-03 08:39 - 總爬升: 571 m - 地點: 106乙 - 平均心率: 128 - 卡路里: 1075 Cal - 總步數: 17280 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(45)
Pace: 06'21" / 05'49" / 06'13" / 06'26" / 06'27" / 05'47" / 06'04" / 06'19" / 05'48" / 06'18" / 04'36" / 04'08" / 04'08" / 04'13" / 04'01" / 03'54" / 04'04" / 04'16" / 04'06" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'22") | 1008 / 1008 | 166 / 94 |
| 2 | | 05'47" (+01'48") | 1006 / 2014 | 177 / 97 |
| 3 | | 06'10" (+02'11") | 1001 / 3016 | 175 / 92 |
| 4 | | 06'32" (+02'33") | 1004 / 4021 | 174 / 87 |
| 5 | | 06'27" (+02'28") | 1001 / 5022 | 172 / 89 |
| 6 | | 05'45" (+01'46") | 1003 / 6026 | 179 / 96 |
| 7 | | 06'04" (+02'05") | 1005 / 7031 | 177 / 92 |
| 8 | | 06'19" (+02'20") | 1007 / 8039 | 174 / 90 |
| 9 | | 05'43" (+01'44") | 1006 / 9045 | 173 / 100 |
| 10 | | 06'16" (+02'17") | 1004 / 10049 | 162 / 98 |
| 11 | | 04'32" (+00'33") | 1002 / 11052 | 170 / 128 |
| 12 | | 04'08" (+00'09") | 1007 / 12059 | 174 / 138 |
| 13 | | 04'05" (+00'06") | 1000 / 13060 | 175 / 139 |
| 14 | | 04'14" (+00'15") | 1006 / 14066 | 175 / 134 |
| 15 | | 03'59" | 1006 / 15072 | 175 / 142 |
| 16 | | 04'06" (+00'07") | 1007 / 16080 | 171 / 142 |
| 17 | | 04'04" (+00'05") | 1010 / 17090 | 174 / 140 |
| 18 | | 04'12" (+00'13") | 1000 / 18091 | 173 / 136 |
| 19 | | 04'07" (+00'08") | 1000 / 19092 | 171 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.04 km 
美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'27" | 00:31'16" |
| 6 | 05'47" | 00:37'03" |
| 7 | 06'04" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 05'48" | 00:55'14" |
| 10 | 06'18" | 01:01'32" |
| 11 | 04'36" | 01:06'08" |
| 12 | 04'08" | 01:10'16" |
| 13 | 04'08" | 01:14'24" |
| 14 | 04'13" | 01:18'37" |
| 15 | 04'01" | 01:22'38" |
| 16 | 03'54" | 01:26'32" |
| 17 | 04'04" | 01:30'36" |
| 18 | 04'16" | 01:34'52" |
| 19 | 04'06" | 01:38'58" |
| 19.0 | 22'36" | 01:39'41" |
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