35.0 km | 04:13:09 | 07:13/km日期: 2018-03-03 07:41 - 總爬升: 678 m - 平均心率: 156 - 卡路里: 2276 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 危險(78)
Pace: 10'07" / 07'39" / 06'00" / 05'57" / 05'47" / 05'12" / 07'55" / 06'40" / 06'13" / 05'56" / 05'45" / 05'51" / 06'46" / 05'40" / 20'42" / 09'09" / 05'44" / 06'05" / 05'35" / 05'00" / 05'21" / 06'20" / 05'41" / 11'54" / 06'09" / 05'32" / 13'03" / 05'33" / 08'44" / 07'29" / 07'14" / 07'16" / 05'43" / 05'30" / 07'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'05") | 1000 / 1000 |
| 2 | | 07'39" (+02'39") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 07'54" (+02'54") | 1000 / 7000 |
| 8 | | 06'39" (+01'39") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'45" (+01'45") | 1000 / 13000 |
| 14 | | 05'39" (+00'39") | 1000 / 14000 |
| 15 | | 20'42" (+15'42") | 1000 / 15000 |
| 16 | | 09'09" (+04'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'44") | 1000 / 17000 |
| 18 | | 06'04" (+01'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'35") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 06'19" (+01'19") | 1000 / 22000 |
| 23 | | 05'40" (+00'40") | 1000 / 23000 |
| 24 | | 11'53" (+06'53") | 1000 / 24000 |
| 25 | | 06'09" (+01'09") | 1000 / 25000 |
| 26 | | 05'26" (+00'26") | 1000 / 26000 |
| 27 | | 13'08" (+08'08") | 1000 / 27000 |
| 28 | | 05'32" (+00'32") | 1000 / 28000 |
| 29 | | 08'44" (+03'44") | 1000 / 29000 |
| 30 | | 07'28" (+02'28") | 1000 / 30000 |
| 31 | | 07'13" (+02'13") | 1000 / 31000 |
| 32 | | 07'16" (+02'16") | 1000 / 32000 |
| 33 | | 05'43" (+00'43") | 1000 / 33000 |
| 34 | | 05'29" (+00'29") | 1000 / 34000 |
| 35 | | 07'44" (+02'44") | 1000 / 35000 |
| 36 | | 07'02" (+02'02") | 33 / 35033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'39" | 00:17'46" |
| 3 | 06'00" | 00:23'46" |
| 4 | 05'57" | 00:29'43" |
| 5 | 05'47" | 00:35'30" |
| 6 | 05'12" | 00:40'42" |
| 7 | 07'55" | 00:48'37" |
| 8 | 06'40" | 00:55'17" |
| 9 | 06'13" | 01:01'30" |
| 10 | 05'56" | 01:07'26" |
| 11 | 05'45" | 01:13'11" |
| 12 | 05'51" | 01:19'02" |
| 13 | 06'46" | 01:25'48" |
| 14 | 05'40" | 01:31'28" |
| 15 | 20'42" | 01:52'10" |
| 16 | 09'09" | 02:01'19" |
| 17 | 05'44" | 02:07'03" |
| 18 | 06'05" | 02:13'08" |
| 19 | 05'35" | 02:18'43" |
| 20 | 05'00" | 02:23'43" |
| 21 | 05'21" | 02:29'04" |
| 22 | 06'20" | 02:35'24" |
| 23 | 05'41" | 02:41'05" |
| 24 | 11'54" | 02:52'59" |
| 25 | 06'09" | 02:59'08" |
| 26 | 05'32" | 03:04'40" |
| 27 | 13'03" | 03:17'43" |
| 28 | 05'33" | 03:23'16" |
| 29 | 08'44" | 03:32'00" |
| 30 | 07'29" | 03:39'29" |
| 31 | 07'14" | 03:46'43" |
| 32 | 07'16" | 03:53'59" |
| 33 | 05'43" | 03:59'42" |
| 34 | 05'30" | 04:05'12" |
| 35 | 07'44" | 04:12'56" |
| 35.0 | 07'23" | 04:13'11" |
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