17.4 km | 01:43:34 | 05:56/km日期: 2014-01-16 17:48 - 地點: 鹿港鎮立運動場 - 卡路里: 1004 Cal - 溫度: 20°C - 濕度: 41%
Pace: 05'10" / 05'22" / 05'28" / 05'21" / 06'40" / 07'30" / 07'18" / 06'57" / 06'38" / 05'59" / 05'49" / 05'44" / 05'46" / 05'38" / 05'40" / 05'29" / 05'23" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 404 / 404 |
| 2 | | 05'02" | 419 / 824 |
| 3 | | 05'22" (+00'20") | 449 / 1273 |
| 4 | | 05'24" (+00'22") | 443 / 1717 |
| 5 | | 05'23" (+00'21") | 445 / 2162 |
| 6 | | 05'23" (+00'21") | 442 / 2604 |
| 7 | | 05'33" (+00'31") | 432 / 3037 |
| 8 | | 05'22" (+00'20") | 439 / 3476 |
| 9 | | 05'16" (+00'14") | 445 / 3922 |
| 10 | | 05'24" (+00'22") | 431 / 4353 |
| 11 | | 07'17" (+02'15") | 446 / 4799 |
| 12 | | 07'35" (+02'33") | 443 / 5243 |
| 13 | | 07'32" (+02'30") | 442 / 5685 |
| 14 | | 07'23" (+02'21") | 437 / 6122 |
| 15 | | 07'11" (+02'09") | 446 / 6569 |
| 16 | | 07'14" (+02'12") | 441 / 7011 |
| 17 | | 06'55" (+01'53") | 445 / 7456 |
| 18 | | 07'00" (+01'58") | 437 / 7893 |
| 19 | | 07'04" (+02'02") | 442 / 8336 |
| 20 | | 06'34" (+01'32") | 440 / 8777 |
| 21 | | 06'05" (+01'03") | 432 / 9209 |
| 22 | | 06'01" (+00'59") | 431 / 9641 |
| 23 | | 05'49" (+00'47") | 438 / 10079 |
| 24 | | 05'49" (+00'47") | 432 / 10512 |
| 25 | | 05'47" (+00'45") | 429 / 10941 |
| 26 | | 05'50" (+00'48") | 433 / 11374 |
| 27 | | 05'43" (+00'41") | 433 / 11808 |
| 28 | | 05'46" (+00'44") | 432 / 12241 |
| 29 | | 05'43" (+00'41") | 430 / 12671 |
| 30 | | 05'45" (+00'43") | 422 / 13094 |
| 31 | | 05'37" (+00'35") | 423 / 13517 |
| 32 | | 05'34" (+00'32") | 424 / 13941 |
| 33 | | 05'36" (+00'34") | 418 / 14360 |
| 34 | | 05'41" (+00'39") | 415 / 14775 |
| 35 | | 05'46" (+00'44") | 415 / 15191 |
| 36 | | 05'32" (+00'30") | 420 / 15611 |
| 37 | | 05'15" (+00'13") | 424 / 16036 |
| 38 | | 05'12" (+00'10") | 412 / 16448 |
| 39 | | 05'27" (+00'25") | 423 / 16872 |
| 40 | | 05'31" (+00'29") | 410 / 17283 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'28" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 06'40" | 00:28'01" |
| 6 | 07'30" | 00:35'31" |
| 7 | 07'18" | 00:42'49" |
| 8 | 06'57" | 00:49'46" |
| 9 | 06'38" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 11 | 05'49" | 01:08'12" |
| 12 | 05'44" | 01:13'56" |
| 13 | 05'46" | 01:19'42" |
| 14 | 05'38" | 01:25'20" |
| 15 | 05'40" | 01:31'00" |
| 16 | 05'29" | 01:36'29" |
| 17 | 05'23" | 01:41'52" |
| 17.4 | 03'59" | 01:43'34" |
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