11.3 km | 01:16:00 | 06:42/km日期: 2018-03-04 20:13 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 05'47" / 06'06" / 06'08" / 06'19" / 06'25" / 06'37" / 06'43" / 06'59" / 07'02" / 07'03" / 08'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 06'42" (+01'05") | 1000 / 7000 |
| 8 | | 06'58" (+01'21") | 1000 / 8000 |
| 9 | | 07'01" (+01'24") | 1000 / 9000 |
| 10 | | 07'03" (+01'26") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 727 / 10727 |
| 12 | | 11'58" (+06'21") | 166 / 10894 |
| 13 | | 06'34" (+00'57") | 37 / 10932 |
| 14 | | 11'42" (+06'05") | 64 / 10996 |
| 15 | | 05'50" (+00'13") | 42 / 11039 |
| 16 | | 10'34" (+04'57") | 70 / 11110 |
| 17 | | 05'37" | 44 / 11154 |
| 18 | | 11'34" (+05'57") | 64 / 11219 |
| 19 | | 06'08" (+00'31") | 40 / 11259 |
| 20 | | 11'24" (+05'47") | 65 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 06'19" | 00:24'20" |
| 5 | 06'25" | 00:30'45" |
| 6 | 06'37" | 00:37'22" |
| 7 | 06'43" | 00:44'05" |
| 8 | 06'59" | 00:51'04" |
| 9 | 07'02" | 00:58'06" |
| 10 | 07'03" | 01:05'09" |
| 11 | 08'00" | 01:13'09" |
| 11.3 | 08'45" | 01:16'00" |
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