15.0 km | 01:18:04 | 05:12/km日期: 2018-03-05 19:37 - 地點: 自強國中 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'37" / 05'17" / 05'17" / 05'21" / 05'10" / 04'56" / 04'55" / 04'53" / 05'04" / 05'16" / 05'28" / 05'05" / 05'19" / 05'14" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 04'04" | 10 / 15010 |
M Pace 15k
步頻：204
步幅：94
前5k自己跑
6-9k跟著魚哥後面
9k就開始側腹痛
只好下車自己降速跑
緩和後剩最後2k又側腹痛
就慢慢撐完了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
261.70 km 
Hoka One One Tracer2 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 04'56" | 00:31'38" |
| 7 | 04'55" | 00:36'33" |
| 8 | 04'53" | 00:41'26" |
| 9 | 05'04" | 00:46'30" |
| 10 | 05'16" | 00:51'46" |
| 11 | 05'28" | 00:57'14" |
| 12 | 05'05" | 01:02'19" |
| 13 | 05'19" | 01:07'38" |
| 14 | 05'14" | 01:12'52" |
| 15 | 05'09" | 01:18'01" |
| 15.0 | 04'42" | 01:18'04" |
展開計圈分析
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