18.0 km | 02:02:12 | 06:47/km日期: 2018-03-04 14:06 - 總爬升: 240 m - 地點: 福龍宮 - 天氣: 稍熱 - 平均心率: 125 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 06'41" / 06'29" / 06'17" / 06'10" / 07'01" / 08'06" / 08'09" / 07'08" / 07'37" / 12'31" / 06'21" / 06'25" / 13'25" / 06'53" / 07'10" / 06'55" / 06'43" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 08'08" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+01'00") | 1000 / 8000 |
| 9 | | 07'37" (+01'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'48" (+00'40") | 1000 / 13000 |
| 14 | | 06'53" (+00'45") | 1000 / 14000 |
| 15 | | 06'56" (+00'48") | 1000 / 15000 |
| 16 | | 06'54" (+00'46") | 1000 / 16000 |
| 17 | | 06'43" (+00'35") | 1000 / 17000 |
| 18 | | 06'37" (+00'29") | 1000 / 18000 |
| 19 | | 05'39" | 7 / 18007 |
2.6
原本預計跑30K~~
但是在福龍活動中心在廟會
回程時忍不住吃了根大熱狗~
手裡拿了串糖葫蘆~打算跑完在吃
怎知~~跑不到一公里手裡的糖葫蘆就不見了XD
吃完之後就在也跑不動了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
500.15 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 07'01" | 00:32'38" |
| 6 | 08'06" | 00:40'44" |
| 7 | 08'09" | 00:48'53" |
| 8 | 07'08" | 00:56'01" |
| 9 | 07'37" | 01:03'38" |
| 10 | 12'31" | 01:16'09" |
| 11 | 06'21" | 01:22'30" |
| 12 | 06'25" | 01:28'55" |
| 13 | 13'25" | 01:42'20" |
| 14 | 06'53" | 01:49'13" |
| 15 | 07'10" | 01:56'23" |
| 16 | 06'55" | 02:03'18" |
| 17 | 06'43" | 02:10'01" |
| 18 | 07'01" | 02:17'02" |
| 18.0 | 06'37" | 02:17'05" |
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