12.2 km | 00:58:37 | 04:49/km日期: 2018-03-05 19:50 - 總爬升: 749 m - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'51" / 04'57" / 04'46" / 04'50" / 04'29" / 05'00" / 04'42" / 04'57" / 04'37" / 04'53" / 04'28" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'57" | 00:10'48" |
| 3 | 04'46" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 04'29" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 04'42" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 04'37" | 00:44'09" |
| 10 | 04'53" | 00:49'02" |
| 11 | 04'28" | 00:53'30" |
| 12 | 04'25" | 00:57'55" |
| 12.2 | 04'33" | 00:58'38" |
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