15.0 km | 01:28:07 | 05:51/km日期: 2018-03-06 20:17 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'31" / 05'16" / 05'07" / 05'19" / 05'25" / 05'39" / 06'01" / 06'01" / 05'54" / 06'00" / 06'05" / 06'03" / 07'07" / 06'24" / 06'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'38" (+01'32") | 1000 / 13000 |
| 14 | | 06'24" (+01'18") | 1000 / 14000 |
| 15 | | 06'28" (+01'22") | 896 / 14896 |
| 16 | | 06'19" (+01'13") | 142 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 27.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'25" | 00:26'38" |
| 6 | 05'39" | 00:32'17" |
| 7 | 06'01" | 00:38'18" |
| 8 | 06'01" | 00:44'19" |
| 9 | 05'54" | 00:50'13" |
| 10 | 06'00" | 00:56'13" |
| 11 | 06'05" | 01:02'18" |
| 12 | 06'03" | 01:08'21" |
| 13 | 07'07" | 01:15'28" |
| 14 | 06'24" | 01:21'52" |
| 15 | 06'43" | 01:28'35" |
| 15.0 | 03'50" | 01:28'44" |
展開計圈分析
留言 
