13.0 km | 01:20:36 | 06:11/km日期: 2018-03-05 21:15 - 總爬升: 2110 m - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 風大、小雨 - 卡路里: 741 Cal - 總步數: 12918 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'16" / 06'10" / 06'20" / 06'59" / 06'28" / 06'36" / 06'01" / 06'05" / 06'06" / 06'04" / 06'06" / 06'05" / 03'39" / 84'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'28") | 1002 / 1002 | 175 / 91 |
2 | | 06'08" (+01'21") | 1003 / 2005 | 178 / 91 |
3 | | 06'19" (+01'32") | 1000 / 3006 | 177 / 88 |
4 | | 06'57" (+02'10") | 1002 / 4008 | 176 / 81 |
5 | | 06'27" (+01'40") | 1002 / 5010 | 176 / 87 |
6 | | 06'36" (+01'49") | 1005 / 6016 | 173 / 87 |
7 | | 05'59" (+01'12") | 1006 / 7022 | 176 / 94 |
8 | | 06'09" (+01'22") | 1000 / 8022 | 176 / 91 |
9 | | 06'08" (+01'21") | 1007 / 9030 | 176 / 92 |
10 | | 06'14" (+01'27") | 1004 / 10034 | 176 / 90 |
11 | | 06'15" (+01'28") | 1007 / 11041 | 177 / 90 |
12 | | 05'51" (+01'04") | 1005 / 12046 | 96 / 177 |
13 | | 04'47" | 1005 / 13052 | 7 / 2792 |
3月累積里程 :
243.67 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 06'20" | 00:18'46" |
4 | 06'59" | 00:25'45" |
5 | 06'28" | 00:32'13" |
6 | 06'36" | 00:38'49" |
7 | 06'01" | 00:44'50" |
8 | 06'05" | 00:50'55" |
9 | 06'06" | 00:57'01" |
10 | 06'04" | 01:03'05" |
11 | 06'06" | 01:09'11" |
12 | 06'05" | 01:15'16" |
13 | 03'39" | 01:18'55" |
13.0 | 76'10" | 01:20'36" |