20.7 km | 01:48:00 | 05:12/km日期: 2018-03-04 06:30 - 地點: 蒜頭糖廠 - 天氣: 舒服 - 卡路里: 1381 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'19" / 04'20" / 04'16" / 04'24" / 04'31" / 04'40" / 04'44" / 04'47" / 05'13" / 04'58" / 05'17" / 05'07" / 04'55" / 05'04" / 05'20" / 05'06" / 05'19" / 06'23" / 06'47" / 07'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 1019 / 1019 |
| 2 | | 04'18" (+00'02") | 1006 / 2025 |
| 3 | | 04'16" | 992 / 3017 |
| 4 | | 04'25" (+00'09") | 1015 / 4033 |
| 5 | | 04'27" (+00'11") | 1005 / 5039 |
| 6 | | 04'42" (+00'26") | 993 / 6032 |
| 7 | | 04'40" (+00'24") | 1010 / 7043 |
| 8 | | 04'45" (+00'29") | 1004 / 8048 |
| 9 | | 05'09" (+00'53") | 1013 / 9062 |
| 10 | | 05'06" (+00'50") | 991 / 10053 |
| 11 | | 05'13" (+00'57") | 1007 / 11060 |
| 12 | | 05'08" (+00'52") | 1006 / 12067 |
| 13 | | 04'52" (+00'36") | 994 / 13062 |
| 14 | | 05'04" (+00'48") | 991 / 14053 |
| 15 | | 05'19" (+01'03") | 1009 / 15063 |
| 16 | | 05'05" (+00'49") | 1004 / 16068 |
| 17 | | 05'23" (+01'07") | 1009 / 17077 |
| 18 | | 06'27" (+02'11") | 1008 / 18085 |
| 19 | | 06'48" (+02'32") | 1003 / 19088 |
| 20 | | 07'19" (+03'03") | 1009 / 20098 |
| 21 | | 06'14" (+01'58") | 725 / 20823 |
跟正偉老師 第四k就爆掉了 舒服 後面十七k 腳抽筋 用半走半跑的回來 ！！
被正偉老師 芳山 展弘 猛刷卡 一群變態 ！！
3月累積里程 : 81.76 km
Android - samsung SM-G900I 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'24" | 00:17'19" |
| 5 | 04'31" | 00:21'50" |
| 6 | 04'40" | 00:26'30" |
| 7 | 04'44" | 00:31'14" |
| 8 | 04'47" | 00:36'01" |
| 9 | 05'13" | 00:41'14" |
| 10 | 04'58" | 00:46'12" |
| 11 | 05'17" | 00:51'29" |
| 12 | 05'07" | 00:56'36" |
| 13 | 04'55" | 01:01'31" |
| 14 | 05'04" | 01:06'35" |
| 15 | 05'20" | 01:11'55" |
| 16 | 05'06" | 01:17'01" |
| 17 | 05'19" | 01:22'20" |
| 18 | 06'23" | 01:28'43" |
| 19 | 06'47" | 01:35'30" |
| 20 | 07'14" | 01:42'44" |
| 20.7 | 07'12" | 01:48'00" |
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